Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

100 g: 190 kcal, 33.3 g protein, 0 g carbohydrate and 6.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 115mg	38%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	67%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 3.4mg	20%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (67% DV), Zinc (99% DV), Selenium (71% DV), Riboflavin (B2) (22% DV), Niacin (B3) (24% DV), Vitamin B6 (23% DV), Vitamin B12 (185% DV), Choline (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 33 g 70%
Carbs: 0 g 0%
Fat: 6 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 98% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	190 kcal	190 kcal
Protein	33.3 g	33.3 g	67%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.8 g	59.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.34 g	6.34 g	8%
Saturated fat	2.52 g	2.52 g	13%
Trans fat	0.282 g	0.282 g
Monounsaturated fat	3.04 g	3.04 g
Polyunsaturated fat	0.511 g	0.511 g
Omega-3 ALA	0.012 g	0.012 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	115 mg	115 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	3.42 mg	3.42 mg	19%
Magnesium	23 mg	23 mg	5%
Phosphorus	239 mg	239 mg	19%
Potassium	309 mg	309 mg	7%
Sodium	68 mg	68 mg	3%
Zinc	10.9 mg	10.9 mg	99%
Copper	0.15 mg	0.15 mg	17%
Manganese	0.026 mg	0.026 mg	1%
Selenium	38.8 mcg	38.8 mcg	71%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.085 mg	0.085 mg	7%
Riboflavin (B2)	0.287 mg	0.287 mg	22%
Niacin (B3)	3.88 mg	3.88 mg	24%
Pantothenic acid (B5)	0.93 mg	0.93 mg	19%
Vitamin B6	0.39 mg	0.39 mg	23%
Folate	8 mcg	8 mcg	2%
Vitamin B12	4.44 mcg	4.44 mcg	185%
Choline	124 mg	124 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.382 g	0.382 g
Threonine	1.51 g	1.51 g
Isoleucine	1.46 g	1.46 g
Leucine	2.76 g	2.76 g
Lysine	3 g	3 g
Methionine	0.972 g	0.972 g
Cystine	0.355 g	0.355 g
Phenylalanine	1.3 g	1.3 g
Tyrosine	1.18 g	1.18 g
Valine	1.54 g	1.54 g
Arginine	2.24 g	2.24 g
Histidine	1.1 g	1.1 g
Alanine	1.93 g	1.93 g
Aspartic acid	3.07 g	3.07 g
Glutamic acid	5.42 g	5.42 g
Glycine	1.48 g	1.48 g
Proline	1.37 g	1.37 g
Serine	1.31 g	1.31 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170806(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.