Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
100 g: 129 kcal, 19.6 g protein, 0 g carbohydrate and 5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 60mg | 20% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 39% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.4mg | 15% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (39% DV), Zinc (44% DV), Selenium (55% DV), Niacin (B3) (22% DV), Vitamin B6 (24% DV), Vitamin B12 (134% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
63% protein · 0% carbohydrate · 37% fat
- Protein
- 20 g 63%
- Carbs
- 0 g 0%
- Fat
- 5 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 64% of foods
- Protein: more than 72% of foods
- Total fat: less than 49% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 56% of foods
All nutrients (50)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 129 kcal | 129 kcal | |
| Protein | 19.6 g | 19.6 g | 39% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 73.4 g | 73.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.02 g | 5.02 g | 6% |
| Saturated fat | 1.41 g | 1.41 g | 7% |
| Monounsaturated fat | 1.97 g | 1.97 g | |
| Polyunsaturated fat | 0.286 g | 0.286 g | |
| Cholesterol | 59 mg | 59 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 2.35 mg | 2.35 mg | 13% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 192 mg | 192 mg | 15% |
| Potassium | 354 mg | 354 mg | 8% |
| Sodium | 64 mg | 64 mg | 3% |
| Zinc | 4.83 mg | 4.83 mg | 44% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Selenium | 30 mcg | 30 mcg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.13 mg | 0.13 mg | 1% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.194 mg | 0.194 mg | 15% |
| Niacin (B3) | 3.44 mg | 3.44 mg | 22% |
| Vitamin B6 | 0.406 mg | 0.406 mg | 24% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 3.21 mcg | 3.21 mcg | 134% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.212 g | 0.212 g | |
| Threonine | 0.907 g | 0.907 g | |
| Isoleucine | 1.01 g | 1.01 g | |
| Leucine | 1.74 g | 1.74 g | |
| Lysine | 1.84 g | 1.84 g | |
| Methionine | 0.557 g | 0.557 g | |
| Cystine | 0.211 g | 0.211 g | |
| Phenylalanine | 0.851 g | 0.851 g | |
| Tyrosine | 0.719 g | 0.719 g | |
| Valine | 1.06 g | 1.06 g | |
| Arginine | 1.32 g | 1.32 g | |
| Histidine | 0.633 g | 0.633 g | |
| Alanine | 1.19 g | 1.19 g | |
| Aspartic acid | 1.96 g | 1.96 g | |
| Glutamic acid | 3.15 g | 3.15 g | |
| Glycine | 0.933 g | 0.933 g | |
| Proline | 0.83 g | 0.83 g | |
| Serine | 0.788 g | 0.788 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174018(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.