Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
100 g: 233 kcal, 28.2 g protein, 0 g carbohydrate and 12.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat 0g | |
| Cholesterol 85mg | 29% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 28g | 56% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2.8mg | 15% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (56% DV), Zinc (57% DV), Selenium (52% DV), Riboflavin (B2) (20% DV), Niacin (B3) (35% DV), Vitamin B6 (32% DV), Vitamin B12 (115% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
50% protein · 0% carbohydrate · 50% fat
- Protein
- 28 g 50%
- Carbs
- 0 g 0%
- Fat
- 13 g 50%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 39% of foods
- Protein: more than 93% of foods
- Total fat: less than 27% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 233 kcal | 233 kcal | |
| Protein | 28.2 g | 28.2 g | 56% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 58.7 g | 58.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.5 g | 12.5 g | 16% |
| Saturated fat | 5.02 g | 5.02 g | 25% |
| Trans fat | 0.365 g | 0.365 g | |
| Monounsaturated fat | 5.84 g | 5.84 g | |
| Polyunsaturated fat | 0.657 g | 0.657 g | |
| Omega-3 ALA | 0.012 g | 0.012 g | |
| Omega-3 EPA | 0.002 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 86 mg | 86 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 2.79 mg | 2.79 mg | 16% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 222 mg | 222 mg | 18% |
| Potassium | 321 mg | 321 mg | 7% |
| Sodium | 62 mg | 62 mg | 3% |
| Zinc | 6.27 mg | 6.27 mg | 57% |
| Copper | 0.086 mg | 0.086 mg | 10% |
| Manganese | 0.008 mg | 0.008 mg | 0% |
| Selenium | 28.7 mcg | 28.7 mcg | 52% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4 mcg | 4 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.22 mg | 0.22 mg | 1% |
| Vitamin K | 1.4 mcg | 1.4 mcg | 1% |
| Thiamin (B1) | 0.073 mg | 0.073 mg | 6% |
| Riboflavin (B2) | 0.261 mg | 0.261 mg | 20% |
| Niacin (B3) | 5.67 mg | 5.67 mg | 35% |
| Pantothenic acid (B5) | 0.507 mg | 0.507 mg | 10% |
| Vitamin B6 | 0.541 mg | 0.541 mg | 32% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 2.76 mcg | 2.76 mcg | 115% |
| Choline | 82.3 mg | 82.3 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.291 g | 0.291 g | |
| Threonine | 1.28 g | 1.28 g | |
| Isoleucine | 1.31 g | 1.31 g | |
| Leucine | 2.38 g | 2.38 g | |
| Lysine | 2.58 g | 2.58 g | |
| Methionine | 0.772 g | 0.772 g | |
| Cystine | 0.312 g | 0.312 g | |
| Phenylalanine | 1.14 g | 1.14 g | |
| Tyrosine | 1.01 g | 1.01 g | |
| Valine | 1.41 g | 1.41 g | |
| Arginine | 1.9 g | 1.9 g | |
| Histidine | 0.988 g | 0.988 g | |
| Alanine | 1.73 g | 1.73 g | |
| Aspartic acid | 2.69 g | 2.69 g | |
| Glutamic acid | 4.53 g | 4.53 g | |
| Glycine | 1.47 g | 1.47 g | |
| Proline | 1.27 g | 1.27 g | |
| Serine | 1.14 g | 1.14 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170206(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.