Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

100 g: 203 kcal, 28.6 g protein, 0 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	57%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.7mg	15%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (55% DV), Selenium (52% DV), Riboflavin (B2) (21% DV), Niacin (B3) (36% DV), Vitamin B6 (33% DV), Vitamin B12 (110% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 29 g 58%
Carbs: 0 g 0%
Fat: 9 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 94% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	203 kcal	203 kcal
Protein	28.6 g	28.6 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.8 g	61.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.18 g	9.18 g	12%
Saturated fat	3.69 g	3.69 g	18%
Trans fat	0.327 g	0.327 g
Monounsaturated fat	4.14 g	4.14 g
Polyunsaturated fat	0.548 g	0.548 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	2.69 mg	2.69 mg	15%
Magnesium	19 mg	19 mg	5%
Phosphorus	231 mg	231 mg	18%
Potassium	333 mg	333 mg	7%
Sodium	62 mg	62 mg	3%
Zinc	6 mg	6 mg	55%
Copper	0.085 mg	0.085 mg	9%
Manganese	0.008 mg	0.008 mg	0%
Selenium	28.7 mcg	28.7 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.268 mg	0.268 mg	21%
Niacin (B3)	5.79 mg	5.79 mg	36%
Pantothenic acid (B5)	0.552 mg	0.552 mg	11%
Vitamin B6	0.566 mg	0.566 mg	33%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.63 mcg	2.63 mcg	110%
Choline	86.9 mg	86.9 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.291 g	0.291 g
Threonine	1.3 g	1.3 g
Isoleucine	1.34 g	1.34 g
Leucine	2.44 g	2.44 g
Lysine	2.67 g	2.67 g
Methionine	0.789 g	0.789 g
Cystine	0.323 g	0.323 g
Phenylalanine	1.16 g	1.16 g
Tyrosine	1.03 g	1.03 g
Valine	1.44 g	1.44 g
Arginine	1.95 g	1.95 g
Histidine	1.03 g	1.03 g
Alanine	1.77 g	1.77 g
Aspartic acid	2.77 g	2.77 g
Glutamic acid	4.63 g	4.63 g
Glycine	1.5 g	1.5 g
Proline	1.31 g	1.31 g
Serine	1.17 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170207(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.