Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

100 g: 268 kcal, 25.9 g protein, 0 g carbohydrate and 17.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	36%
Trans Fat 0.5g
Cholesterol 90mg	30%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (46% DV), Selenium (52% DV), Niacin (B3) (34% DV), Vitamin B6 (28% DV), Vitamin B12 (79% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 26 g 39%
Carbs: 0 g 0%
Fat: 18 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 87% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	268 kcal	268 kcal
Protein	25.9 g	25.9 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56 g	56 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.7 g	17.7 g	23%
Saturated fat	7.24 g	7.24 g	36%
Trans fat	0.622 g	0.622 g
Monounsaturated fat	7.94 g	7.94 g
Polyunsaturated fat	0.775 g	0.775 g
Omega-3 ALA	0.017 g	0.017 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	2.24 mg	2.24 mg	12%
Magnesium	20 mg	20 mg	5%
Phosphorus	175 mg	175 mg	14%
Potassium	265 mg	265 mg	6%
Sodium	49 mg	49 mg	2%
Zinc	5.06 mg	5.06 mg	46%
Copper	0.077 mg	0.077 mg	9%
Manganese	0.028 mg	0.028 mg	1%
Selenium	28.4 mcg	28.4 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.33 mg	0.33 mg	2%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.187 mg	0.187 mg	14%
Niacin (B3)	5.49 mg	5.49 mg	34%
Pantothenic acid (B5)	0.463 mg	0.463 mg	9%
Vitamin B6	0.47 mg	0.47 mg	28%
Folate	7 mcg	7 mcg	2%
Vitamin B12	1.9 mcg	1.9 mcg	79%
Choline	81.3 mg	81.3 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.222 g	0.222 g
Threonine	1.12 g	1.12 g
Isoleucine	1.21 g	1.21 g
Leucine	2.15 g	2.15 g
Lysine	2.33 g	2.33 g
Methionine	0.694 g	0.694 g
Cystine	0.309 g	0.309 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.891 g	0.891 g
Valine	1.31 g	1.31 g
Arginine	1.73 g	1.73 g
Histidine	0.89 g	0.89 g
Alanine	1.61 g	1.61 g
Aspartic acid	2.45 g	2.45 g
Glutamic acid	4.08 g	4.08 g
Glycine	1.48 g	1.48 g
Proline	1.22 g	1.22 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169486(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.