Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw

100 g: 138 kcal, 22.2 g protein, 0 g carbohydrate and 5.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (44% DV), Selenium (43% DV), Niacin (B3) (36% DV), Vitamin B6 (33% DV), Vitamin B12 (88% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 22 g 64%
Carbs: 0 g 0%
Fat: 6 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 80% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	138 kcal	138 kcal
Protein	22.1 g	22.1 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.6 g	71.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.54 g	5.54 g	7%
Saturated fat	2.15 g	2.15 g	11%
Trans fat	0.233 g	0.233 g
Monounsaturated fat	2.56 g	2.56 g
Polyunsaturated fat	0.307 g	0.307 g
Omega-3 ALA	0.006 g	0.006 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	2.08 mg	2.08 mg	12%
Magnesium	18 mg	18 mg	4%
Phosphorus	202 mg	202 mg	16%
Potassium	322 mg	322 mg	7%
Sodium	60 mg	60 mg	3%
Zinc	4.86 mg	4.86 mg	44%
Copper	0.067 mg	0.067 mg	7%
Manganese	0.013 mg	0.013 mg	1%
Selenium	23.9 mcg	23.9 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.075 mg	0.075 mg	6%
Riboflavin (B2)	0.203 mg	0.203 mg	16%
Niacin (B3)	5.73 mg	5.73 mg	36%
Pantothenic acid (B5)	0.494 mg	0.494 mg	10%
Vitamin B6	0.558 mg	0.558 mg	33%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.1 mcg	2.1 mcg	88%
Choline	60.1 mg	60.1 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.231 g	0.231 g
Threonine	0.994 g	0.994 g
Isoleucine	1 g	1 g
Leucine	1.84 g	1.84 g
Lysine	2.03 g	2.03 g
Methionine	0.594 g	0.594 g
Cystine	0.233 g	0.233 g
Phenylalanine	0.866 g	0.866 g
Tyrosine	0.787 g	0.787 g
Valine	1.06 g	1.06 g
Arginine	1.46 g	1.46 g
Histidine	0.771 g	0.771 g
Alanine	1.3 g	1.3 g
Aspartic acid	2.07 g	2.07 g
Glutamic acid	3.52 g	3.52 g
Glycine	1.01 g	1.01 g
Proline	0.934 g	0.934 g
Serine	0.877 g	0.877 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174760(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.