Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

100 g: 188 kcal, 29.9 g protein, 0 g carbohydrate and 7.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	14%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.9mg	15%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Zinc (62% DV), Selenium (60% DV), Riboflavin (B2) (23% DV), Niacin (B3) (37% DV), Vitamin B6 (34% DV), Vitamin B12 (125% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 30 g 65%
Carbs: 0 g 0%
Fat: 7 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 96% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	188 kcal	188 kcal
Protein	29.9 g	29.9 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.5 g	62.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.12 g	7.12 g	9%
Saturated fat	2.7 g	2.7 g	14%
Trans fat	0.263 g	0.263 g
Monounsaturated fat	3.19 g	3.19 g
Polyunsaturated fat	0.398 g	0.398 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.88 mg	2.88 mg	16%
Magnesium	20 mg	20 mg	5%
Phosphorus	237 mg	237 mg	19%
Potassium	346 mg	346 mg	7%
Sodium	64 mg	64 mg	3%
Zinc	6.83 mg	6.83 mg	62%
Copper	0.095 mg	0.095 mg	11%
Manganese	0.016 mg	0.016 mg	1%
Selenium	33.1 mcg	33.1 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.298 mg	0.298 mg	23%
Niacin (B3)	5.92 mg	5.92 mg	37%
Pantothenic acid (B5)	0.58 mg	0.58 mg	12%
Vitamin B6	0.571 mg	0.571 mg	34%
Folate	7 mcg	7 mcg	2%
Vitamin B12	3 mcg	3 mcg	125%
Choline	87.1 mg	87.1 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.327 g	0.327 g
Threonine	1.45 g	1.45 g
Isoleucine	1.47 g	1.47 g
Leucine	2.71 g	2.71 g
Lysine	2.98 g	2.98 g
Methionine	0.872 g	0.872 g
Cystine	0.349 g	0.349 g
Phenylalanine	1.27 g	1.27 g
Tyrosine	1.15 g	1.15 g
Valine	1.56 g	1.56 g
Arginine	2.15 g	2.15 g
Histidine	1.14 g	1.14 g
Alanine	1.91 g	1.91 g
Aspartic acid	3.04 g	3.04 g
Glutamic acid	5.15 g	5.15 g
Glycine	1.52 g	1.52 g
Proline	1.39 g	1.39 g
Serine	1.29 g	1.29 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170610(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.