Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw

100 g: 140 kcal, 22.2 g protein, 0 g carbohydrate and 5.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 60mg	21%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (42% DV), Selenium (48% DV), Niacin (B3) (38% DV), Vitamin B6 (35% DV), Vitamin B12 (67% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 22 g 65%
Carbs: 0 g 0%
Fat: 5 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 80% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	140 kcal	140 kcal
Protein	22.1 g	22.1 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.8 g	71.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.38 g	5.38 g	7%
Saturated fat	1.97 g	1.97 g	10%
Trans fat	0.136 g	0.136 g
Monounsaturated fat	2.29 g	2.29 g
Polyunsaturated fat	0.277 g	0.277 g
Omega-3 ALA	0.003 g	0.003 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.84 mg	1.84 mg	10%
Magnesium	21 mg	21 mg	5%
Phosphorus	194 mg	194 mg	16%
Potassium	316 mg	316 mg	7%
Sodium	56 mg	56 mg	2%
Zinc	4.59 mg	4.59 mg	42%
Copper	0.081 mg	0.081 mg	9%
Manganese	0.029 mg	0.029 mg	1%
Selenium	26.6 mcg	26.6 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.085 mg	0.085 mg	7%
Riboflavin (B2)	0.187 mg	0.187 mg	14%
Niacin (B3)	6.14 mg	6.14 mg	38%
Pantothenic acid (B5)	0.552 mg	0.552 mg	11%
Vitamin B6	0.589 mg	0.589 mg	35%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.61 mcg	1.61 mcg	67%
Choline	74.7 mg	74.7 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.2 g	0.2 g
Threonine	0.995 g	0.995 g
Isoleucine	1.06 g	1.06 g
Leucine	1.9 g	1.9 g
Lysine	2.07 g	2.07 g
Methionine	0.606 g	0.606 g
Cystine	0.267 g	0.267 g
Phenylalanine	0.914 g	0.914 g
Tyrosine	0.792 g	0.792 g
Valine	1.14 g	1.14 g
Arginine	1.52 g	1.52 g
Histidine	0.79 g	0.79 g
Alanine	1.39 g	1.39 g
Aspartic acid	2.16 g	2.16 g
Glutamic acid	3.6 g	3.6 g
Glycine	1.22 g	1.22 g
Proline	1.04 g	1.04 g
Serine	0.921 g	0.921 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174758(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.