Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked

100 g: 167 kcal, 27.5 g protein, 0 g carbohydrate and 6.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (50% DV), Selenium (61% DV), Niacin (B3) (37% DV), Vitamin B6 (29% DV), Vitamin B12 (70% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 28 g 66%
Carbs: 0 g 0%
Fat: 6 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 91% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	167 kcal	167 kcal
Protein	27.5 g	27.5 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60 g	60 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.37 g	6.37 g	8%
Saturated fat	2.35 g	2.35 g	12%
Trans fat	0.181 g	0.181 g
Monounsaturated fat	2.63 g	2.63 g
Polyunsaturated fat	0.319 g	0.319 g
Omega-3 ALA	0.006 g	0.006 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	74 mg	74 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.17 mg	2.17 mg	12%
Magnesium	22 mg	22 mg	5%
Phosphorus	192 mg	192 mg	15%
Potassium	294 mg	294 mg	6%
Sodium	51 mg	51 mg	2%
Zinc	5.5 mg	5.5 mg	50%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.029 mg	0.029 mg	1%
Selenium	33.6 mcg	33.6 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.071 mg	0.071 mg	6%
Riboflavin (B2)	0.201 mg	0.201 mg	15%
Niacin (B3)	5.9 mg	5.9 mg	37%
Pantothenic acid (B5)	0.54 mg	0.54 mg	11%
Vitamin B6	0.499 mg	0.499 mg	29%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.68 mcg	1.68 mcg	70%
Choline	85.1 mg	85.1 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.249 g	0.249 g
Threonine	1.26 g	1.26 g
Isoleucine	1.35 g	1.35 g
Leucine	2.43 g	2.43 g
Lysine	2.65 g	2.65 g
Methionine	0.773 g	0.773 g
Cystine	0.344 g	0.344 g
Phenylalanine	1.16 g	1.16 g
Tyrosine	1.01 g	1.01 g
Valine	1.45 g	1.45 g
Arginine	1.94 g	1.94 g
Histidine	1.02 g	1.02 g
Alanine	1.77 g	1.77 g
Aspartic acid	2.75 g	2.75 g
Glutamic acid	4.58 g	4.58 g
Glycine	1.56 g	1.56 g
Proline	1.34 g	1.34 g
Serine	1.18 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171778(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.