Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw

100 g: 130 kcal, 22.4 g protein, 0 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 60mg	21%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	45%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (42% DV), Selenium (51% DV), Niacin (B3) (38% DV), Vitamin B6 (35% DV), Vitamin B12 (61% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 22 g 69%
Carbs: 0 g 0%
Fat: 5 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 80% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	130 kcal	130 kcal
Protein	22.4 g	22.4 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.5 g	72.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.55 g	4.55 g	6%
Saturated fat	1.66 g	1.66 g	8%
Trans fat	0.111 g	0.111 g
Monounsaturated fat	1.93 g	1.93 g
Polyunsaturated fat	0.243 g	0.243 g
Omega-3 ALA	0.002 g	0.002 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.81 mg	1.81 mg	10%
Magnesium	22 mg	22 mg	5%
Phosphorus	198 mg	198 mg	16%
Potassium	328 mg	328 mg	7%
Sodium	58 mg	58 mg	3%
Zinc	4.67 mg	4.67 mg	42%
Copper	0.085 mg	0.085 mg	9%
Manganese	0.03 mg	0.03 mg	1%
Selenium	28.1 mcg	28.1 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	6.02 mg	6.02 mg	38%
Pantothenic acid (B5)	0.552 mg	0.552 mg	11%
Vitamin B6	0.59 mg	0.59 mg	35%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.47 mcg	1.47 mcg	61%
Choline	71.9 mg	71.9 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.211 g	0.211 g
Threonine	1.05 g	1.05 g
Isoleucine	1.11 g	1.11 g
Leucine	2.01 g	2.01 g
Lysine	2.19 g	2.19 g
Methionine	0.637 g	0.637 g
Cystine	0.28 g	0.28 g
Phenylalanine	0.959 g	0.959 g
Tyrosine	0.839 g	0.839 g
Valine	1.19 g	1.19 g
Arginine	1.6 g	1.6 g
Histidine	0.844 g	0.844 g
Alanine	1.46 g	1.46 g
Aspartic acid	2.28 g	2.28 g
Glutamic acid	3.79 g	3.79 g
Glycine	1.27 g	1.27 g
Proline	1.1 g	1.1 g
Serine	0.973 g	0.973 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171779(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.