Beef, cured, corned beef, brisket, raw
100 g: 198 kcal, 14.7 g protein, 0.1 g carbohydrate and 14.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 4.5g | 24% |
| Trans Fat — | |
| Cholesterol 55mg | 18% |
| Sodium 1220mg | 53% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 15g | 29% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.7mg | 10% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (29% DV), Zinc (26% DV), Selenium (35% DV), Vitamin C (30% DV), Niacin (B3) (23% DV), Vitamin B12 (74% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 0% carbohydrate · 69% fat
- Protein
- 15 g 30%
- Carbs
- 0 g 0%
- Fat
- 15 g 69%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 46% of foods
- Protein: more than 63% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 28% of foods
- Dietary fiber: none
- Sodium: less than 3% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 198 kcal | 198 kcal | |
| Protein | 14.7 g | 14.7 g | 29% |
| Carbohydrate | 0.14 g | 0.14 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 66.6 g | 66.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.9 g | 14.9 g | 19% |
| Saturated fat | 4.73 g | 4.73 g | 24% |
| Monounsaturated fat | 7.18 g | 7.18 g | |
| Polyunsaturated fat | 0.53 g | 0.53 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 54 mg | 54 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 1.69 mg | 1.69 mg | 9% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 117 mg | 117 mg | 9% |
| Potassium | 297 mg | 297 mg | 6% |
| Sodium | 1217 mg | 1217 mg | 53% |
| Zinc | 2.85 mg | 2.85 mg | 26% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 19 mcg | 19 mcg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 27 mg | 27 mg | 30% |
| Thiamin (B1) | 0.043 mg | 0.043 mg | 4% |
| Riboflavin (B2) | 0.157 mg | 0.157 mg | 12% |
| Niacin (B3) | 3.66 mg | 3.66 mg | 23% |
| Pantothenic acid (B5) | 0.57 mg | 0.57 mg | 11% |
| Vitamin B6 | 0.29 mg | 0.29 mg | 17% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 1.78 mcg | 1.78 mcg | 74% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.134 g | 0.134 g | |
| Threonine | 0.554 g | 0.554 g | |
| Isoleucine | 0.634 g | 0.634 g | |
| Leucine | 1.08 g | 1.08 g | |
| Lysine | 1.13 g | 1.13 g | |
| Methionine | 0.341 g | 0.341 g | |
| Cystine | 0.188 g | 0.188 g | |
| Phenylalanine | 0.529 g | 0.529 g | |
| Tyrosine | 0.479 g | 0.479 g | |
| Valine | 0.646 g | 0.646 g | |
| Arginine | 0.907 g | 0.907 g | |
| Histidine | 0.467 g | 0.467 g | |
| Alanine | 1.06 g | 1.06 g | |
| Aspartic acid | 1.44 g | 1.44 g | |
| Glutamic acid | 2.39 g | 2.39 g | |
| Glycine | 1.23 g | 1.23 g | |
| Proline | 1.06 g | 1.06 g | |
| Serine | 0.592 g | 0.592 g |
Similar foods
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
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Sources
- USDA FoodData Central record 170199(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.