Beef, cured, corned beef, brisket, cooked
100 g: 251 kcal, 18.2 g protein, 0.5 g carbohydrate and 19 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat 6g | 32% |
| Trans Fat — | |
| Cholesterol 100mg | 33% |
| Sodium 970mg | 42% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 18g | 36% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.9mg | 10% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (36% DV), Zinc (42% DV), Selenium (60% DV), Vitamin B12 (68% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 1% carbohydrate · 69% fat
- Protein
- 18 g 30%
- Carbs
- 0 g 1%
- Fat
- 19 g 70%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 35% of foods
- Protein: more than 69% of foods
- Total fat: less than 16% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 5% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 251 kcal | 251 kcal | |
| Protein | 18.2 g | 18.2 g | 36% |
| Carbohydrate | 0.47 g | 0.47 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 59.8 g | 59.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19 g | 19 g | 24% |
| Saturated fat | 6.34 g | 6.34 g | 32% |
| Monounsaturated fat | 9.22 g | 9.22 g | |
| Polyunsaturated fat | 0.67 g | 0.67 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 98 mg | 98 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 1.86 mg | 1.86 mg | 10% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 125 mg | 125 mg | 10% |
| Potassium | 145 mg | 145 mg | 3% |
| Sodium | 973 mg | 973 mg | 42% |
| Zinc | 4.58 mg | 4.58 mg | 42% |
| Copper | 0.154 mg | 0.154 mg | 17% |
| Manganese | 0.022 mg | 0.022 mg | 1% |
| Selenium | 32.8 mcg | 32.8 mcg | 60% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.16 mg | 0.16 mg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.026 mg | 0.026 mg | 2% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 3.03 mg | 3.03 mg | 19% |
| Pantothenic acid (B5) | 0.42 mg | 0.42 mg | 8% |
| Vitamin B6 | 0.23 mg | 0.23 mg | 14% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 1.63 mcg | 1.63 mcg | 68% |
| Choline | 69.2 mg | 69.2 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.119 g | 0.119 g | |
| Threonine | 0.726 g | 0.726 g | |
| Isoleucine | 0.827 g | 0.827 g | |
| Leucine | 1.45 g | 1.45 g | |
| Lysine | 1.54 g | 1.54 g | |
| Methionine | 0.473 g | 0.473 g | |
| Cystine | 0.234 g | 0.234 g | |
| Phenylalanine | 0.718 g | 0.718 g | |
| Tyrosine | 0.579 g | 0.579 g | |
| Valine | 0.901 g | 0.901 g | |
| Arginine | 1.18 g | 1.18 g | |
| Histidine | 0.58 g | 0.58 g | |
| Alanine | 1.1 g | 1.1 g | |
| Aspartic acid | 1.66 g | 1.66 g | |
| Glutamic acid | 2.73 g | 2.73 g | |
| Glycine | 1.11 g | 1.11 g | |
| Proline | 0.866 g | 0.866 g | |
| Serine | 0.716 g | 0.716 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170200(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.