Beef, cured, corned beef, brisket, cooked
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320 g): 803 kcal, 58.1 g protein, 1.5 g carbohydrate and 60.7 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320 g)
Amount per serving
Calories800
% Daily Value*
| Total Fat 61g | 78% |
|---|---|
| Saturated Fat 20g | 101% |
| Trans Fat — | |
| Cholesterol 315mg | 105% |
| Sodium 3110mg | 135% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 58g | 116% |
| Vitamin D 0.3mcg | 0% |
| Calcium 30mg | 0% |
| Iron 6mg | 35% |
| Potassium 460mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320 g) gives you
High in Protein (116% DV), Iron (33% DV), Phosphorus (32% DV), Zinc (133% DV), Copper (55% DV), Selenium (191% DV), Riboflavin (B2) (42% DV), Niacin (B3) (61% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (43% DV), Vitamin B12 (217% DV), Choline (40% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 1% carbohydrate · 69% fat
- Protein
- 58 g 30%
- Carbs
- 2 g 1%
- Fat
- 61 g 70%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 35% of foods
- Protein: more than 69% of foods
- Total fat: less than 16% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 5% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 803 kcal | 251 kcal | |
| Protein | 58.1 g | 18.2 g | 116% |
| Carbohydrate | 1.5 g | 0.47 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 191 g | 59.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 60.7 g | 19 g | 78% |
| Saturated fat | 20.3 g | 6.34 g | 101% |
| Monounsaturated fat | 29.5 g | 9.22 g | |
| Polyunsaturated fat | 2.14 g | 0.67 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 314 mg | 98 mg | 105% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25.6 mg | 8 mg | 2% |
| Iron | 5.95 mg | 1.86 mg | 33% |
| Magnesium | 38.4 mg | 12 mg | 9% |
| Phosphorus | 400 mg | 125 mg | 32% |
| Potassium | 464 mg | 145 mg | 10% |
| Sodium | 3114 mg | 973 mg | 135% |
| Zinc | 14.7 mg | 4.58 mg | 133% |
| Copper | 0.493 mg | 0.154 mg | 55% |
| Manganese | 0.07 mg | 0.022 mg | 3% |
| Selenium | 105 mcg | 32.8 mcg | 191% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.32 mcg | 0.1 mcg | 2% |
| Vitamin E | 0.512 mg | 0.16 mg | 3% |
| Vitamin K | 4.8 mcg | 1.5 mcg | 4% |
| Thiamin (B1) | 0.083 mg | 0.026 mg | 7% |
| Riboflavin (B2) | 0.544 mg | 0.17 mg | 42% |
| Niacin (B3) | 9.7 mg | 3.03 mg | 61% |
| Pantothenic acid (B5) | 1.34 mg | 0.42 mg | 27% |
| Vitamin B6 | 0.736 mg | 0.23 mg | 43% |
| Folate | 19.2 mcg | 6 mcg | 5% |
| Vitamin B12 | 5.22 mcg | 1.63 mcg | 217% |
| Choline | 221 mg | 69.2 mg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.381 g | 0.119 g | |
| Threonine | 2.32 g | 0.726 g | |
| Isoleucine | 2.65 g | 0.827 g | |
| Leucine | 4.62 g | 1.45 g | |
| Lysine | 4.92 g | 1.54 g | |
| Methionine | 1.51 g | 0.473 g | |
| Cystine | 0.749 g | 0.234 g | |
| Phenylalanine | 2.3 g | 0.718 g | |
| Tyrosine | 1.85 g | 0.579 g | |
| Valine | 2.88 g | 0.901 g | |
| Arginine | 3.76 g | 1.18 g | |
| Histidine | 1.86 g | 0.58 g | |
| Alanine | 3.54 g | 1.1 g | |
| Aspartic acid | 5.3 g | 1.66 g | |
| Glutamic acid | 8.73 g | 2.73 g | |
| Glycine | 3.54 g | 1.11 g | |
| Proline | 2.77 g | 0.866 g | |
| Serine | 2.29 g | 0.716 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170200(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.