Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

100 g: 206 kcal, 29.5 g protein, 0 g carbohydrate and 8.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	59%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Zinc (62% DV), Selenium (56% DV), Riboflavin (B2) (22% DV), Niacin (B3) (37% DV), Vitamin B6 (33% DV), Vitamin B12 (123% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 30 g 60%
Carbs: 0 g 0%
Fat: 9 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 95% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	206 kcal	206 kcal
Protein	29.5 g	29.5 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.9 g	60.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.87 g	8.87 g	11%
Saturated fat	3.37 g	3.37 g	17%
Trans fat	0.272 g	0.272 g
Monounsaturated fat	4.22 g	4.22 g
Polyunsaturated fat	0.423 g	0.423 g
Omega-3 ALA	0.009 g	0.009 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.98 mg	2.98 mg	17%
Magnesium	21 mg	21 mg	5%
Phosphorus	235 mg	235 mg	19%
Potassium	338 mg	338 mg	7%
Sodium	63 mg	63 mg	3%
Zinc	6.85 mg	6.85 mg	62%
Copper	0.092 mg	0.092 mg	10%
Manganese	0.014 mg	0.014 mg	1%
Selenium	30.7 mcg	30.7 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.077 mg	0.077 mg	6%
Riboflavin (B2)	0.282 mg	0.282 mg	22%
Niacin (B3)	5.95 mg	5.95 mg	37%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.565 mg	0.565 mg	33%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.96 mcg	2.96 mcg	123%
Choline	84.4 mg	84.4 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.32 g	0.32 g
Threonine	1.38 g	1.38 g
Isoleucine	1.41 g	1.41 g
Leucine	2.57 g	2.57 g
Lysine	2.81 g	2.81 g
Methionine	0.831 g	0.831 g
Cystine	0.327 g	0.327 g
Phenylalanine	1.22 g	1.22 g
Tyrosine	1.09 g	1.09 g
Valine	1.5 g	1.5 g
Arginine	2.03 g	2.03 g
Histidine	1.06 g	1.06 g
Alanine	1.81 g	1.81 g
Aspartic acid	2.88 g	2.88 g
Glutamic acid	4.9 g	4.9 g
Glycine	1.43 g	1.43 g
Proline	1.3 g	1.3 g
Serine	1.22 g	1.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170209(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.