Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 g: 224 kcal, 19.8 g protein, 0 g carbohydrate and 15.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 15g	20%
Saturated Fat 6g	32%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (36% DV), Selenium (41% DV), Niacin (B3) (35% DV), Vitamin B6 (31% DV), Vitamin B12 (67% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 20 g 36%
Carbs: 0 g 0%
Fat: 15 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 72% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	224 kcal	224 kcal
Protein	19.8 g	19.8 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64 g	64 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.4 g	15.4 g	20%
Saturated fat	6.43 g	6.43 g	32%
Trans fat	0.488 g	0.488 g
Monounsaturated fat	6.92 g	6.92 g
Polyunsaturated fat	0.655 g	0.655 g
Omega-3 ALA	0.012 g	0.012 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.73 mg	1.73 mg	10%
Magnesium	19 mg	19 mg	5%
Phosphorus	171 mg	171 mg	14%
Potassium	276 mg	276 mg	6%
Sodium	50 mg	50 mg	2%
Zinc	3.97 mg	3.97 mg	36%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.025 mg	0.025 mg	1%
Selenium	22.8 mcg	22.8 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.075 mg	0.075 mg	6%
Riboflavin (B2)	0.169 mg	0.169 mg	13%
Niacin (B3)	5.57 mg	5.57 mg	35%
Pantothenic acid (B5)	0.484 mg	0.484 mg	10%
Vitamin B6	0.523 mg	0.523 mg	31%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.61 mcg	1.61 mcg	67%
Choline	67.4 mg	67.4 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.168 g	0.168 g
Threonine	0.842 g	0.842 g
Isoleucine	0.901 g	0.901 g
Leucine	1.61 g	1.61 g
Lysine	1.74 g	1.74 g
Methionine	0.519 g	0.519 g
Cystine	0.23 g	0.23 g
Phenylalanine	0.779 g	0.779 g
Tyrosine	0.668 g	0.668 g
Valine	0.977 g	0.977 g
Arginine	1.29 g	1.29 g
Histidine	0.667 g	0.667 g
Alanine	1.2 g	1.2 g
Aspartic acid	1.83 g	1.83 g
Glutamic acid	3.05 g	3.05 g
Glycine	1.1 g	1.1 g
Proline	0.91 g	0.91 g
Serine	0.786 g	0.786 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169485(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.