Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

100 g: 203 kcal, 29.9 g protein, 0 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Zinc (63% DV), Selenium (57% DV), Riboflavin (B2) (22% DV), Niacin (B3) (36% DV), Vitamin B6 (33% DV), Vitamin B12 (119% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 30 g 61%
Carbs: 0 g 0%
Fat: 8 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 96% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	203 kcal	203 kcal
Protein	29.9 g	29.9 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61 g	61 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.37 g	8.37 g	11%
Saturated fat	3.25 g	3.25 g	16%
Trans fat	0.259 g	0.259 g
Monounsaturated fat	3.91 g	3.91 g
Polyunsaturated fat	0.419 g	0.419 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	90 mg	90 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.98 mg	2.98 mg	17%
Magnesium	21 mg	21 mg	5%
Phosphorus	237 mg	237 mg	19%
Potassium	339 mg	339 mg	7%
Sodium	64 mg	64 mg	3%
Zinc	6.91 mg	6.91 mg	63%
Copper	0.094 mg	0.094 mg	10%
Manganese	0.016 mg	0.016 mg	1%
Selenium	31.3 mcg	31.3 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.077 mg	0.077 mg	6%
Riboflavin (B2)	0.286 mg	0.286 mg	22%
Niacin (B3)	5.79 mg	5.79 mg	36%
Pantothenic acid (B5)	0.52 mg	0.52 mg	10%
Vitamin B6	0.564 mg	0.564 mg	33%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.86 mcg	2.86 mcg	119%
Choline	86 mg	86 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.325 g	0.325 g
Threonine	1.43 g	1.43 g
Isoleucine	1.45 g	1.45 g
Leucine	2.65 g	2.65 g
Lysine	2.91 g	2.91 g
Methionine	0.857 g	0.857 g
Cystine	0.342 g	0.342 g
Phenylalanine	1.25 g	1.25 g
Tyrosine	1.13 g	1.13 g
Valine	1.54 g	1.54 g
Arginine	2.1 g	2.1 g
Histidine	1.1 g	1.1 g
Alanine	1.88 g	1.88 g
Aspartic acid	2.98 g	2.98 g
Glutamic acid	5.06 g	5.06 g
Glycine	1.5 g	1.5 g
Proline	1.36 g	1.36 g
Serine	1.26 g	1.26 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170208(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.