Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

100 g: 245 kcal, 26.1 g protein, 0 g carbohydrate and 15.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 15g	19%
Saturated Fat 6g	31%
Trans Fat 0.5g
Cholesterol 85mg	28%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (44% DV), Selenium (49% DV), Niacin (B3) (32% DV), Vitamin B6 (27% DV), Vitamin B12 (66% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 26 g 43%
Carbs: 0 g 0%
Fat: 15 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 88% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	245 kcal	245 kcal
Protein	26.1 g	26.1 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.7 g	58.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	15.1 g	15.1 g	19%
Saturated fat	6.16 g	6.16 g	31%
Trans fat	0.521 g	0.521 g
Monounsaturated fat	6.65 g	6.65 g
Polyunsaturated fat	0.652 g	0.652 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	2.11 mg	2.11 mg	12%
Magnesium	20 mg	20 mg	5%
Phosphorus	174 mg	174 mg	14%
Potassium	262 mg	262 mg	6%
Sodium	51 mg	51 mg	2%
Zinc	4.89 mg	4.89 mg	44%
Copper	0.068 mg	0.068 mg	8%
Manganese	0.026 mg	0.026 mg	1%
Selenium	26.9 mcg	26.9 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.066 mg	0.066 mg	6%
Riboflavin (B2)	0.179 mg	0.179 mg	14%
Niacin (B3)	5.12 mg	5.12 mg	32%
Pantothenic acid (B5)	0.461 mg	0.461 mg	9%
Vitamin B6	0.451 mg	0.451 mg	27%
Folate	7 mcg	7 mcg	2%
Vitamin B12	1.58 mcg	1.58 mcg	66%
Choline	78.1 mg	78.1 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.221 g	0.221 g
Threonine	1.13 g	1.13 g
Isoleucine	1.21 g	1.21 g
Leucine	2.17 g	2.17 g
Lysine	2.35 g	2.35 g
Methionine	0.701 g	0.701 g
Cystine	0.313 g	0.313 g
Phenylalanine	1.05 g	1.05 g
Tyrosine	0.9 g	0.9 g
Valine	1.31 g	1.31 g
Arginine	1.75 g	1.75 g
Histidine	0.905 g	0.905 g
Alanine	1.61 g	1.61 g
Aspartic acid	2.47 g	2.47 g
Glutamic acid	4.11 g	4.11 g
Glycine	1.47 g	1.47 g
Proline	1.23 g	1.23 g
Serine	1.06 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168663(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.