Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw

100 g: 151 kcal, 21.6 g protein, 0 g carbohydrate and 7.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (49% DV), Selenium (43% DV), Niacin (B3) (34% DV), Vitamin B6 (32% DV), Vitamin B12 (108% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 22 g 57%
Carbs: 0 g 0%
Fat: 7 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 78% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	151 kcal	151 kcal
Protein	21.6 g	21.6 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.2 g	70.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.24 g	7.24 g	9%
Saturated fat	2.75 g	2.75 g	14%
Trans fat	0.274 g	0.274 g
Monounsaturated fat	3.41 g	3.41 g
Polyunsaturated fat	0.353 g	0.353 g
Omega-3 ALA	0.007 g	0.007 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.16 mg	2.16 mg	12%
Magnesium	20 mg	20 mg	5%
Phosphorus	206 mg	206 mg	16%
Potassium	335 mg	335 mg	7%
Sodium	66 mg	66 mg	3%
Zinc	5.36 mg	5.36 mg	49%
Copper	0.077 mg	0.077 mg	9%
Manganese	0.007 mg	0.007 mg	0%
Selenium	23.7 mcg	23.7 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.072 mg	0.072 mg	6%
Riboflavin (B2)	0.205 mg	0.205 mg	16%
Niacin (B3)	5.52 mg	5.52 mg	34%
Pantothenic acid (B5)	0.518 mg	0.518 mg	10%
Vitamin B6	0.548 mg	0.548 mg	32%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.6 mcg	2.6 mcg	108%
Choline	61.5 mg	61.5 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.218 g	0.218 g
Threonine	0.929 g	0.929 g
Isoleucine	0.934 g	0.934 g
Leucine	1.72 g	1.72 g
Lysine	1.88 g	1.88 g
Methionine	0.567 g	0.567 g
Cystine	0.221 g	0.221 g
Phenylalanine	0.812 g	0.812 g
Tyrosine	0.734 g	0.734 g
Valine	0.992 g	0.992 g
Arginine	1.37 g	1.37 g
Histidine	0.707 g	0.707 g
Alanine	1.22 g	1.22 g
Aspartic acid	1.93 g	1.93 g
Glutamic acid	3.31 g	3.31 g
Glycine	0.96 g	0.96 g
Proline	0.875 g	0.875 g
Serine	0.819 g	0.819 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174015(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.