Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100 g: 219 kcal, 31.4 g protein, 0 g carbohydrate and 10.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 105mg | 36% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 31g | 63% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.2mg | 20% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (63% DV), Zinc (103% DV), Selenium (65% DV), Riboflavin (B2) (20% DV), Niacin (B3) (25% DV), Vitamin B12 (145% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
57% protein · 0% carbohydrate · 43% fat
- Protein
- 31 g 57%
- Carbs
- 0 g 0%
- Fat
- 10 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 97% of foods
- Total fat: less than 32% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 219 kcal | 219 kcal | |
| Protein | 31.4 g | 31.4 g | 63% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 58.1 g | 58.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.4 g | 10.4 g | 13% |
| Saturated fat | 3.98 g | 3.98 g | 20% |
| Trans fat | 0.427 g | 0.427 g | |
| Monounsaturated fat | 5.04 g | 5.04 g | |
| Polyunsaturated fat | 0.516 g | 0.516 g | |
| Omega-3 ALA | 0.018 g | 0.018 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 107 mg | 107 mg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 3.21 mg | 3.21 mg | 18% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 207 mg | 207 mg | 17% |
| Potassium | 308 mg | 308 mg | 7% |
| Sodium | 65 mg | 65 mg | 3% |
| Zinc | 11.4 mg | 11.4 mg | 103% |
| Copper | 0.101 mg | 0.101 mg | 11% |
| Manganese | 0.016 mg | 0.016 mg | 1% |
| Selenium | 35.7 mcg | 35.7 mcg | 65% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.09 mg | 0.09 mg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.072 mg | 0.072 mg | 6% |
| Riboflavin (B2) | 0.254 mg | 0.254 mg | 20% |
| Niacin (B3) | 3.98 mg | 3.98 mg | 25% |
| Pantothenic acid (B5) | 0.78 mg | 0.78 mg | 16% |
| Vitamin B6 | 0.326 mg | 0.326 mg | 19% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 3.48 mcg | 3.48 mcg | 145% |
| Choline | 99.5 mg | 99.5 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.36 g | 0.36 g | |
| Threonine | 1.42 g | 1.42 g | |
| Isoleucine | 1.37 g | 1.37 g | |
| Leucine | 2.6 g | 2.6 g | |
| Lysine | 2.82 g | 2.82 g | |
| Methionine | 0.914 g | 0.914 g | |
| Cystine | 0.334 g | 0.334 g | |
| Phenylalanine | 1.22 g | 1.22 g | |
| Tyrosine | 1.11 g | 1.11 g | |
| Valine | 1.45 g | 1.45 g | |
| Arginine | 2.11 g | 2.11 g | |
| Histidine | 1.03 g | 1.03 g | |
| Alanine | 1.81 g | 1.81 g | |
| Aspartic acid | 2.89 g | 2.89 g | |
| Glutamic acid | 5.11 g | 5.11 g | |
| Glycine | 1.4 g | 1.4 g | |
| Proline | 1.29 g | 1.29 g | |
| Serine | 1.23 g | 1.23 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171207(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.