Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

100 g: 284 kcal, 27.6 g protein, 0 g carbohydrate and 19.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 19g	25%
Saturated Fat 8g	38%
Trans Fat 1g
Cholesterol 100mg	33%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (87% DV), Selenium (58% DV), Niacin (B3) (24% DV), Vitamin B12 (135% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 28 g 39%
Carbs: 0 g 0%
Fat: 19 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 91% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	284 kcal	284 kcal
Protein	27.6 g	27.6 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	52.7 g	52.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.3 g	19.3 g	25%
Saturated fat	7.67 g	7.67 g	38%
Trans fat	1.07 g	1.07 g
Monounsaturated fat	8.94 g	8.94 g
Polyunsaturated fat	1.35 g	1.35 g
Omega-3 ALA	0.035 g	0.035 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	98 mg	98 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.82 mg	2.82 mg	16%
Magnesium	20 mg	20 mg	5%
Phosphorus	183 mg	183 mg	15%
Potassium	275 mg	275 mg	6%
Sodium	64 mg	64 mg	3%
Zinc	9.52 mg	9.52 mg	87%
Copper	0.086 mg	0.086 mg	10%
Manganese	0.013 mg	0.013 mg	1%
Selenium	31.9 mcg	31.9 mcg	58%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.069 mg	0.069 mg	6%
Riboflavin (B2)	0.223 mg	0.223 mg	17%
Niacin (B3)	3.8 mg	3.8 mg	24%
Pantothenic acid (B5)	0.725 mg	0.725 mg	14%
Vitamin B6	0.31 mg	0.31 mg	18%
Folate	7 mcg	7 mcg	2%
Vitamin B12	3.25 mcg	3.25 mcg	135%
Choline	84.8 mg	84.8 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.311 g	0.311 g
Threonine	1.22 g	1.22 g
Isoleucine	1.17 g	1.17 g
Leucine	2.22 g	2.22 g
Lysine	2.41 g	2.41 g
Methionine	0.784 g	0.784 g
Cystine	0.29 g	0.29 g
Phenylalanine	1.05 g	1.05 g
Tyrosine	0.952 g	0.952 g
Valine	1.25 g	1.25 g
Arginine	1.82 g	1.82 g
Histidine	0.894 g	0.894 g
Alanine	1.57 g	1.57 g
Aspartic acid	2.48 g	2.48 g
Glutamic acid	4.37 g	4.37 g
Glycine	1.26 g	1.26 g
Proline	1.13 g	1.13 g
Serine	1.06 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171218(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.