Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

100 g: 288 kcal, 27.2 g protein, 0 g carbohydrate and 19 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 19g	24%
Saturated Fat 8g	39%
Trans Fat 1g
Cholesterol 100mg	33%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.7mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (84% DV), Selenium (58% DV), Niacin (B3) (22% DV), Vitamin B12 (120% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 27 g 39%
Carbs: 0 g 0%
Fat: 19 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 90% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	288 kcal	288 kcal
Protein	27.2 g	27.2 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	53.4 g	53.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19 g	19 g	24%
Saturated fat	7.85 g	7.85 g	39%
Trans fat	1.18 g	1.18 g
Monounsaturated fat	8.76 g	8.76 g
Polyunsaturated fat	0.858 g	0.858 g
Omega-3 ALA	0.038 g	0.038 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	98 mg	98 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.67 mg	2.67 mg	15%
Magnesium	20 mg	20 mg	5%
Phosphorus	171 mg	171 mg	14%
Potassium	261 mg	261 mg	6%
Sodium	64 mg	64 mg	3%
Zinc	9.28 mg	9.28 mg	84%
Copper	0.092 mg	0.092 mg	10%
Manganese	0.012 mg	0.012 mg	1%
Selenium	31.7 mcg	31.7 mcg	58%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.06 mg	0.06 mg	0%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.066 mg	0.066 mg	6%
Riboflavin (B2)	0.211 mg	0.211 mg	16%
Niacin (B3)	3.46 mg	3.46 mg	22%
Pantothenic acid (B5)	0.677 mg	0.677 mg	14%
Vitamin B6	0.292 mg	0.292 mg	17%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.88 mcg	2.88 mcg	120%
Choline	85.4 mg	85.4 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.306 g	0.306 g
Threonine	1.2 g	1.2 g
Isoleucine	1.16 g	1.16 g
Leucine	2.19 g	2.19 g
Lysine	2.38 g	2.38 g
Methionine	0.772 g	0.772 g
Cystine	0.285 g	0.285 g
Phenylalanine	1.03 g	1.03 g
Tyrosine	0.937 g	0.937 g
Valine	1.23 g	1.23 g
Arginine	1.79 g	1.79 g
Histidine	0.88 g	0.88 g
Alanine	1.55 g	1.55 g
Aspartic acid	2.44 g	2.44 g
Glutamic acid	4.3 g	4.3 g
Glycine	1.24 g	1.24 g
Proline	1.12 g	1.12 g
Serine	1.04 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170214(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.