Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100 g: 140 kcal, 21.1 g protein, 0.3 g carbohydrate and 6.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 65mg | 22% |
| Sodium 80mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 42% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.3mg | 15% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (42% DV), Zinc (71% DV), Selenium (47% DV), Niacin (B3) (27% DV), Vitamin B6 (25% DV), Vitamin B12 (130% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 1% carbohydrate · 39% fat
- Protein
- 21 g 60%
- Carbs
- 0 g 1%
- Fat
- 6 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 61% of foods
- Protein: more than 76% of foods
- Total fat: less than 45% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 46% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 140 kcal | 140 kcal | |
| Protein | 21.1 g | 21.1 g | 42% |
| Carbohydrate | 0.31 g | 0.31 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 71.4 g | 71.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.07 g | 6.07 g | 8% |
| Saturated fat | 2.58 g | 2.58 g | 13% |
| Trans fat | 0.296 g | 0.296 g | |
| Monounsaturated fat | 3.16 g | 3.16 g | |
| Polyunsaturated fat | 0.31 g | 0.31 g | |
| Omega-3 ALA | 0.002 g | 0.002 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 66 mg | 66 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 2.34 mg | 2.34 mg | 13% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 202 mg | 202 mg | 16% |
| Potassium | 369 mg | 369 mg | 8% |
| Sodium | 81 mg | 81 mg | 4% |
| Zinc | 7.79 mg | 7.79 mg | 71% |
| Copper | 0.078 mg | 0.078 mg | 9% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 25.7 mcg | 25.7 mcg | 47% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.18 mg | 0.18 mg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.191 mg | 0.191 mg | 15% |
| Niacin (B3) | 4.33 mg | 4.33 mg | 27% |
| Pantothenic acid (B5) | 0.745 mg | 0.745 mg | 15% |
| Vitamin B6 | 0.426 mg | 0.426 mg | 25% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 3.11 mcg | 3.11 mcg | 130% |
| Choline | 71.5 mg | 71.5 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.242 g | 0.242 g | |
| Threonine | 0.957 g | 0.957 g | |
| Isoleucine | 0.925 g | 0.925 g | |
| Leucine | 1.75 g | 1.75 g | |
| Lysine | 1.9 g | 1.9 g | |
| Methionine | 0.616 g | 0.616 g | |
| Cystine | 0.225 g | 0.225 g | |
| Phenylalanine | 0.824 g | 0.824 g | |
| Tyrosine | 0.749 g | 0.749 g | |
| Valine | 0.977 g | 0.977 g | |
| Arginine | 1.42 g | 1.42 g | |
| Histidine | 0.697 g | 0.697 g | |
| Alanine | 1.22 g | 1.22 g | |
| Aspartic acid | 1.95 g | 1.95 g | |
| Glutamic acid | 3.44 g | 3.44 g | |
| Glycine | 0.941 g | 0.941 g | |
| Proline | 0.87 g | 0.87 g | |
| Serine | 0.83 g | 0.83 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
- Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Sources
- USDA FoodData Central record 169445(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.