Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1 steak (679 g): 951 kcal, 143.5 g protein, 2.1 g carbohydrate and 41.2 g fat.
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Nutrition Facts
Serving size1 steak (679 g)
Amount per serving
Calories950
% Daily Value*
| Total Fat 41g | 53% |
|---|---|
| Saturated Fat 18g | 88% |
| Trans Fat 2g | |
| Cholesterol 450mg | 149% |
| Sodium 550mg | 24% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 143g | 287% |
| Vitamin D 0.7mcg | 4% |
| Calcium 80mg | 6% |
| Iron 15.9mg | 90% |
| Potassium 2510mg | 50% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (679 g) gives you
High in Protein (287% DV), Iron (88% DV), Magnesium (36% DV), Phosphorus (110% DV), Potassium (53% DV), Zinc (481% DV), Copper (59% DV), Selenium (317% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (100% DV), Niacin (B3) (184% DV), Pantothenic acid (B5) (101% DV), Vitamin B6 (170% DV), Vitamin B12 (880% DV), Choline (88% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 1% carbohydrate · 39% fat
- Protein
- 143 g 60%
- Carbs
- 2 g 1%
- Fat
- 41 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 61% of foods
- Protein: more than 76% of foods
- Total fat: less than 45% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 46% of foods
All nutrients (59)
Amounts for 1 steak (679 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 951 kcal | 140 kcal | |
| Protein | 143 g | 21.1 g | 287% |
| Carbohydrate | 2.1 g | 0.31 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 485 g | 71.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 41.2 g | 6.07 g | 53% |
| Saturated fat | 17.5 g | 2.58 g | 88% |
| Trans fat | 2.01 g | 0.296 g | |
| Monounsaturated fat | 21.5 g | 3.16 g | |
| Polyunsaturated fat | 2.1 g | 0.31 g | |
| Omega-3 ALA | 0.014 g | 0.002 g | |
| Omega-3 EPA | 0.007 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 448 mg | 66 mg | 149% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 81.5 mg | 12 mg | 6% |
| Iron | 15.9 mg | 2.34 mg | 88% |
| Magnesium | 149 mg | 22 mg | 36% |
| Phosphorus | 1372 mg | 202 mg | 110% |
| Potassium | 2506 mg | 369 mg | 53% |
| Sodium | 550 mg | 81 mg | 24% |
| Zinc | 52.9 mg | 7.79 mg | 481% |
| Copper | 0.53 mg | 0.078 mg | 59% |
| Manganese | 0.088 mg | 0.013 mg | 4% |
| Selenium | 175 mcg | 25.7 mcg | 317% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 13.6 mcg | 2 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.679 mcg | 0.1 mcg | 3% |
| Vitamin E | 1.22 mg | 0.18 mg | 8% |
| Vitamin K | 10.2 mcg | 1.5 mcg | 8% |
| Thiamin (B1) | 0.543 mg | 0.08 mg | 45% |
| Riboflavin (B2) | 1.3 mg | 0.191 mg | 100% |
| Niacin (B3) | 29.4 mg | 4.33 mg | 184% |
| Pantothenic acid (B5) | 5.06 mg | 0.745 mg | 101% |
| Vitamin B6 | 2.89 mg | 0.426 mg | 170% |
| Folate | 20.4 mcg | 3 mcg | 5% |
| Vitamin B12 | 21.1 mcg | 3.11 mcg | 880% |
| Choline | 485 mg | 71.5 mg | 88% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.64 g | 0.242 g | |
| Threonine | 6.5 g | 0.957 g | |
| Isoleucine | 6.28 g | 0.925 g | |
| Leucine | 11.9 g | 1.75 g | |
| Lysine | 12.9 g | 1.9 g | |
| Methionine | 4.18 g | 0.616 g | |
| Cystine | 1.53 g | 0.225 g | |
| Phenylalanine | 5.59 g | 0.824 g | |
| Tyrosine | 5.09 g | 0.749 g | |
| Valine | 6.63 g | 0.977 g | |
| Arginine | 9.65 g | 1.42 g | |
| Histidine | 4.73 g | 0.697 g | |
| Alanine | 8.29 g | 1.22 g | |
| Aspartic acid | 13.2 g | 1.95 g | |
| Glutamic acid | 23.4 g | 3.44 g | |
| Glycine | 6.39 g | 0.941 g | |
| Proline | 5.91 g | 0.87 g | |
| Serine | 5.64 g | 0.83 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169445(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.