Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled

100 g: 209 kcal, 26.5 g protein, 0 g carbohydrate and 11.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 11g	15%
Saturated Fat 4.5g	24%
Trans Fat 1g
Cholesterol 100mg	33%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	53%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 3.4mg	20%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (95% DV), Selenium (51% DV), Niacin (B3) (23% DV), Vitamin B6 (27% DV), Vitamin B12 (178% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 27 g 51%
Carbs: 0 g 0%
Fat: 11 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 89% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	209 kcal	209 kcal
Protein	26.5 g	26.5 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.1 g	61.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.5 g	11.5 g	15%
Saturated fat	4.73 g	4.73 g	24%
Trans fat	0.756 g	0.756 g
Monounsaturated fat	4.73 g	4.73 g
Polyunsaturated fat	0.71 g	0.71 g
Omega-3 ALA	0.025 g	0.025 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	98 mg	98 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	3.37 mg	3.37 mg	19%
Magnesium	23 mg	23 mg	5%
Phosphorus	202 mg	202 mg	16%
Potassium	306 mg	306 mg	7%
Sodium	74 mg	74 mg	3%
Zinc	10.4 mg	10.4 mg	95%
Copper	0.104 mg	0.104 mg	12%
Manganese	0.017 mg	0.017 mg	1%
Selenium	28 mcg	28 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	3.71 mg	3.71 mg	23%
Pantothenic acid (B5)	0.97 mg	0.97 mg	19%
Vitamin B6	0.461 mg	0.461 mg	27%
Folate	6 mcg	6 mcg	2%
Vitamin B12	4.28 mcg	4.28 mcg	178%
Choline	92.1 mg	92.1 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.304 g	0.304 g
Threonine	1.2 g	1.2 g
Isoleucine	1.16 g	1.16 g
Leucine	2.2 g	2.2 g
Lysine	2.39 g	2.39 g
Methionine	0.774 g	0.774 g
Cystine	0.282 g	0.282 g
Phenylalanine	1.03 g	1.03 g
Tyrosine	0.941 g	0.941 g
Valine	1.23 g	1.23 g
Arginine	1.78 g	1.78 g
Histidine	0.875 g	0.875 g
Alanine	1.53 g	1.53 g
Aspartic acid	2.44 g	2.44 g
Glutamic acid	4.32 g	4.32 g
Glycine	1.18 g	1.18 g
Proline	1.09 g	1.09 g
Serine	1.04 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170203(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.