Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

100 g: 178 kcal, 19.2 g protein, 0.7 g carbohydrate and 11 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4.5g	23%
Trans Fat 0.5g
Cholesterol 70mg	23%
Sodium 75mg	3%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Zinc (68% DV), Selenium (40% DV), Niacin (B3) (21% DV), Vitamin B6 (24% DV), Vitamin B12 (123% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 2% carbohydrate · 55% fat

Protein: 19 g 43%
Carbs: 1 g 2%
Fat: 11 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 71% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	178 kcal	178 kcal
Protein	19.2 g	19.2 g	38%
Carbohydrate	0.67 g	0.67 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.2 g	68.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11 g	11 g	14%
Saturated fat	4.59 g	4.59 g	23%
Trans fat	0.676 g	0.676 g
Monounsaturated fat	5.45 g	5.45 g
Polyunsaturated fat	0.576 g	0.576 g
Omega-3 ALA	0.021 g	0.021 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	2.4 mg	2.4 mg	13%
Magnesium	20 mg	20 mg	5%
Phosphorus	180 mg	180 mg	14%
Potassium	317 mg	317 mg	7%
Sodium	76 mg	76 mg	3%
Zinc	7.47 mg	7.47 mg	68%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.014 mg	0.014 mg	1%
Selenium	22 mcg	22 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	3.35 mg	3.35 mg	21%
Pantothenic acid (B5)	0.87 mg	0.87 mg	17%
Vitamin B6	0.407 mg	0.407 mg	24%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.95 mcg	2.95 mcg	123%
Choline	70.7 mg	70.7 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.221 g	0.221 g
Threonine	0.871 g	0.871 g
Isoleucine	0.842 g	0.842 g
Leucine	1.59 g	1.59 g
Lysine	1.73 g	1.73 g
Methionine	0.561 g	0.561 g
Cystine	0.205 g	0.205 g
Phenylalanine	0.75 g	0.75 g
Tyrosine	0.682 g	0.682 g
Valine	0.89 g	0.89 g
Arginine	1.29 g	1.29 g
Histidine	0.634 g	0.634 g
Alanine	1.11 g	1.11 g
Aspartic acid	1.77 g	1.77 g
Glutamic acid	3.13 g	3.13 g
Glycine	0.857 g	0.857 g
Proline	0.792 g	0.792 g
Serine	0.756 g	0.756 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170608(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.