Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100 g: 215 kcal, 26.3 g protein, 0 g carbohydrate and 12.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 12g | 16% |
|---|---|
| Saturated Fat 5g | 26% |
| Trans Fat 1g | |
| Cholesterol 100mg | 33% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 53% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 3.3mg | 20% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (53% DV), Zinc (93% DV), Selenium (50% DV), Niacin (B3) (23% DV), Vitamin B6 (27% DV), Vitamin B12 (176% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
49% protein · 0% carbohydrate · 51% fat
- Protein
- 26 g 49%
- Carbs
- 0 g 0%
- Fat
- 12 g 51%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 42% of foods
- Protein: more than 89% of foods
- Total fat: less than 28% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 50% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 215 kcal | 215 kcal | |
| Protein | 26.3 g | 26.3 g | 53% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 60.5 g | 60.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.3 g | 12.3 g | 16% |
| Saturated fat | 5.29 g | 5.29 g | 26% |
| Trans fat | 0.846 g | 0.846 g | |
| Monounsaturated fat | 6.49 g | 6.49 g | |
| Polyunsaturated fat | 0.766 g | 0.766 g | |
| Omega-3 ALA | 0.028 g | 0.028 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 98 mg | 98 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 3.31 mg | 3.31 mg | 18% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 198 mg | 198 mg | 16% |
| Potassium | 301 mg | 301 mg | 6% |
| Sodium | 73 mg | 73 mg | 3% |
| Zinc | 10.2 mg | 10.2 mg | 93% |
| Copper | 0.103 mg | 0.103 mg | 11% |
| Manganese | 0.016 mg | 0.016 mg | 1% |
| Selenium | 27.7 mcg | 27.7 mcg | 50% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7 mcg | 7 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.07 mg | 0.07 mg | 0% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.089 mg | 0.089 mg | 7% |
| Riboflavin (B2) | 0.246 mg | 0.246 mg | 19% |
| Niacin (B3) | 3.68 mg | 3.68 mg | 23% |
| Pantothenic acid (B5) | 0.957 mg | 0.957 mg | 19% |
| Vitamin B6 | 0.456 mg | 0.456 mg | 27% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 4.22 mcg | 4.22 mcg | 176% |
| Choline | 90.7 mg | 90.7 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.296 g | 0.296 g | |
| Threonine | 1.16 g | 1.16 g | |
| Isoleucine | 1.12 g | 1.12 g | |
| Leucine | 2.12 g | 2.12 g | |
| Lysine | 2.3 g | 2.3 g | |
| Methionine | 0.747 g | 0.747 g | |
| Cystine | 0.276 g | 0.276 g | |
| Phenylalanine | 1 g | 1 g | |
| Tyrosine | 0.907 g | 0.907 g | |
| Valine | 1.19 g | 1.19 g | |
| Arginine | 1.73 g | 1.73 g | |
| Histidine | 0.852 g | 0.852 g | |
| Alanine | 1.5 g | 1.5 g | |
| Aspartic acid | 2.36 g | 2.36 g | |
| Glutamic acid | 4.16 g | 4.16 g | |
| Glycine | 1.2 g | 1.2 g | |
| Proline | 1.08 g | 1.08 g | |
| Serine | 1.01 g | 1.01 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
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- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Sources
- USDA FoodData Central record 171212(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.