Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100 g: 236 kcal, 26.1 g protein, 0.4 g carbohydrate and 14.4 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 6g | 30% |
| Trans Fat 1g | |
| Cholesterol 90mg | 30% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 52% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.3mg | 20% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (52% DV), Zinc (88% DV), Selenium (58% DV), Niacin (B3) (22% DV), Vitamin B6 (23% DV), Vitamin B12 (144% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
44% protein · 1% carbohydrate · 55% fat
- Protein
- 26 g 44%
- Carbs
- 0 g 1%
- Fat
- 14 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 88% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 50% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 236 kcal | 236 kcal | |
| Protein | 26.1 g | 26.1 g | 52% |
| Carbohydrate | 0.4 g | 0.4 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 58.1 g | 58.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.4 g | 14.4 g | 18% |
| Saturated fat | 5.96 g | 5.96 g | 30% |
| Trans fat | 0.882 g | 0.882 g | |
| Monounsaturated fat | 7.02 g | 7.02 g | |
| Polyunsaturated fat | 0.806 g | 0.806 g | |
| Omega-3 ALA | 0.023 g | 0.023 g | |
| Omega-3 EPA | 0.002 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 89 mg | 89 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 3.27 mg | 3.27 mg | 18% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 204 mg | 204 mg | 16% |
| Potassium | 313 mg | 313 mg | 7% |
| Sodium | 73 mg | 73 mg | 3% |
| Zinc | 9.66 mg | 9.66 mg | 88% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0.017 mg | 0.017 mg | 1% |
| Selenium | 31.9 mcg | 31.9 mcg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7 mcg | 7 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.09 mg | 0.09 mg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.089 mg | 0.089 mg | 7% |
| Riboflavin (B2) | 0.24 mg | 0.24 mg | 18% |
| Niacin (B3) | 3.58 mg | 3.58 mg | 22% |
| Pantothenic acid (B5) | 0.86 mg | 0.86 mg | 17% |
| Vitamin B6 | 0.395 mg | 0.395 mg | 23% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 3.46 mcg | 3.46 mcg | 144% |
| Choline | 89.2 mg | 89.2 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.294 g | 0.294 g | |
| Threonine | 1.15 g | 1.15 g | |
| Isoleucine | 1.11 g | 1.11 g | |
| Leucine | 2.1 g | 2.1 g | |
| Lysine | 2.28 g | 2.28 g | |
| Methionine | 0.741 g | 0.741 g | |
| Cystine | 0.274 g | 0.274 g | |
| Phenylalanine | 0.993 g | 0.993 g | |
| Tyrosine | 0.9 g | 0.9 g | |
| Valine | 1.18 g | 1.18 g | |
| Arginine | 1.72 g | 1.72 g | |
| Histidine | 0.845 g | 0.845 g | |
| Alanine | 1.49 g | 1.49 g | |
| Aspartic acid | 2.34 g | 2.34 g | |
| Glutamic acid | 4.13 g | 4.13 g | |
| Glycine | 1.19 g | 1.19 g | |
| Proline | 1.07 g | 1.07 g | |
| Serine | 1 g | 1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
Sources
- USDA FoodData Central record 171211(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.