Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
100 g: 217 kcal, 26.1 g protein, 0 g carbohydrate and 11.7 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat — | |
| Cholesterol 95mg | 31% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 52% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.8mg | 15% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (52% DV), Zinc (81% DV), Selenium (36% DV), Niacin (B3) (23% DV), Vitamin B12 (143% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
50% protein · 0% carbohydrate · 50% fat
- Protein
- 26 g 50%
- Carbs
- 0 g 0%
- Fat
- 12 g 50%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 42% of foods
- Protein: more than 88% of foods
- Total fat: less than 29% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 53% of foods
All nutrients (51)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 217 kcal | 217 kcal | |
| Protein | 26.1 g | 26.1 g | 52% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 61.6 g | 61.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.7 g | 11.7 g | 15% |
| Saturated fat | 3.62 g | 3.62 g | 18% |
| Monounsaturated fat | 5.73 g | 5.73 g | |
| Polyunsaturated fat | 0.41 g | 0.41 g | |
| Cholesterol | 93 mg | 93 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 2.81 mg | 2.81 mg | 16% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 218 mg | 218 mg | 17% |
| Potassium | 304 mg | 304 mg | 6% |
| Sodium | 68 mg | 68 mg | 3% |
| Zinc | 8.92 mg | 8.92 mg | 81% |
| Copper | 0.113 mg | 0.113 mg | 13% |
| Selenium | 20 mcg | 20 mcg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.18 mg | 0.18 mg | 1% |
| Thiamin (B1) | 0.112 mg | 0.112 mg | 9% |
| Riboflavin (B2) | 0.232 mg | 0.232 mg | 18% |
| Niacin (B3) | 3.67 mg | 3.67 mg | 23% |
| Vitamin B6 | 0.324 mg | 0.324 mg | 19% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 3.42 mcg | 3.42 mcg | 143% |
| Choline | 99.4 mg | 99.4 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.282 g | 0.282 g | |
| Threonine | 1.21 g | 1.21 g | |
| Isoleucine | 1.35 g | 1.35 g | |
| Leucine | 2.31 g | 2.31 g | |
| Lysine | 2.45 g | 2.45 g | |
| Methionine | 0.741 g | 0.741 g | |
| Cystine | 0.28 g | 0.28 g | |
| Phenylalanine | 1.13 g | 1.13 g | |
| Tyrosine | 0.957 g | 0.957 g | |
| Valine | 1.41 g | 1.41 g | |
| Arginine | 1.76 g | 1.76 g | |
| Histidine | 0.842 g | 0.842 g | |
| Alanine | 1.58 g | 1.58 g | |
| Aspartic acid | 2.6 g | 2.6 g | |
| Glutamic acid | 4.18 g | 4.18 g | |
| Glycine | 1.24 g | 1.24 g | |
| Proline | 1.1 g | 1.1 g | |
| Serine | 1.05 g | 1.05 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Sources
- USDA FoodData Central record 168738(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.