Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
100 g: 189 kcal, 18.9 g protein, 0.5 g carbohydrate and 12.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 12g | 16% |
|---|---|
| Saturated Fat 5g | 26% |
| Trans Fat 1g | |
| Cholesterol 70mg | 23% |
| Sodium 75mg | 3% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 38% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.4mg | 15% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (38% DV), Zinc (67% DV), Selenium (39% DV), Niacin (B3) (21% DV), Vitamin B6 (24% DV), Vitamin B12 (121% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
40% protein · 1% carbohydrate · 59% fat
- Protein
- 19 g 40%
- Carbs
- 1 g 1%
- Fat
- 12 g 59%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 48% of foods
- Protein: more than 70% of foods
- Total fat: less than 27% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 49% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 189 kcal | 189 kcal | |
| Protein | 18.9 g | 18.9 g | 38% |
| Carbohydrate | 0.53 g | 0.53 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 67.3 g | 67.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.4 g | 12.4 g | 16% |
| Saturated fat | 5.14 g | 5.14 g | 26% |
| Trans fat | 0.77 g | 0.77 g | |
| Monounsaturated fat | 6.04 g | 6.04 g | |
| Polyunsaturated fat | 0.617 g | 0.617 g | |
| Omega-3 ALA | 0.024 g | 0.024 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 70 mg | 70 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 2.37 mg | 2.37 mg | 13% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 177 mg | 177 mg | 14% |
| Potassium | 312 mg | 312 mg | 7% |
| Sodium | 75 mg | 75 mg | 3% |
| Zinc | 7.32 mg | 7.32 mg | 67% |
| Copper | 0.075 mg | 0.075 mg | 8% |
| Manganese | 0.014 mg | 0.014 mg | 1% |
| Selenium | 21.5 mcg | 21.5 mcg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4 mcg | 4 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.15 mg | 0.15 mg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.195 mg | 0.195 mg | 15% |
| Niacin (B3) | 3.32 mg | 3.32 mg | 21% |
| Pantothenic acid (B5) | 0.853 mg | 0.853 mg | 17% |
| Vitamin B6 | 0.402 mg | 0.402 mg | 24% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 2.9 mcg | 2.9 mcg | 121% |
| Choline | 69.3 mg | 69.3 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.212 g | 0.212 g | |
| Threonine | 0.829 g | 0.829 g | |
| Isoleucine | 0.802 g | 0.802 g | |
| Leucine | 1.52 g | 1.52 g | |
| Lysine | 1.65 g | 1.65 g | |
| Methionine | 0.535 g | 0.535 g | |
| Cystine | 0.198 g | 0.198 g | |
| Phenylalanine | 0.717 g | 0.717 g | |
| Tyrosine | 0.65 g | 0.65 g | |
| Valine | 0.852 g | 0.852 g | |
| Arginine | 1.24 g | 1.24 g | |
| Histidine | 0.611 g | 0.611 g | |
| Alanine | 1.07 g | 1.07 g | |
| Aspartic acid | 1.69 g | 1.69 g | |
| Glutamic acid | 2.98 g | 2.98 g | |
| Glycine | 0.86 g | 0.86 g | |
| Proline | 0.775 g | 0.775 g | |
| Serine | 0.724 g | 0.724 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Sources
- USDA FoodData Central record 171214(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.