Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled

100 g: 228 kcal, 26.5 g protein, 0.3 g carbohydrate and 13.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 13g	17%
Saturated Fat 6g	28%
Trans Fat 1g
Cholesterol 90mg	30%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	53%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3.3mg	20%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (90% DV), Selenium (59% DV), Niacin (B3) (23% DV), Vitamin B6 (23% DV), Vitamin B12 (146% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 26 g 47%
Carbs: 0 g 0%
Fat: 13 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 89% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	228 kcal	228 kcal
Protein	26.5 g	26.5 g	53%
Carbohydrate	0.28 g	0.28 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.8 g	58.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.4 g	13.4 g	17%
Saturated fat	5.57 g	5.57 g	28%
Trans fat	0.813 g	0.813 g
Monounsaturated fat	6.61 g	6.61 g
Polyunsaturated fat	0.777 g	0.777 g
Omega-3 ALA	0.021 g	0.021 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	3.32 mg	3.32 mg	18%
Magnesium	23 mg	23 mg	5%
Phosphorus	207 mg	207 mg	17%
Potassium	318 mg	318 mg	7%
Sodium	73 mg	73 mg	3%
Zinc	9.85 mg	9.85 mg	90%
Copper	0.111 mg	0.111 mg	12%
Manganese	0.017 mg	0.017 mg	1%
Selenium	32.3 mcg	32.3 mcg	59%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.243 mg	0.243 mg	19%
Niacin (B3)	3.6 mg	3.6 mg	23%
Pantothenic acid (B5)	0.87 mg	0.87 mg	17%
Vitamin B6	0.399 mg	0.399 mg	23%
Folate	6 mcg	6 mcg	2%
Vitamin B12	3.5 mcg	3.5 mcg	146%
Choline	90.5 mg	90.5 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.304 g	0.304 g
Threonine	1.2 g	1.2 g
Isoleucine	1.16 g	1.16 g
Leucine	2.19 g	2.19 g
Lysine	2.38 g	2.38 g
Methionine	0.773 g	0.773 g
Cystine	0.282 g	0.282 g
Phenylalanine	1.03 g	1.03 g
Tyrosine	0.939 g	0.939 g
Valine	1.23 g	1.23 g
Arginine	1.78 g	1.78 g
Histidine	0.874 g	0.874 g
Alanine	1.53 g	1.53 g
Aspartic acid	2.44 g	2.44 g
Glutamic acid	4.31 g	4.31 g
Glycine	1.18 g	1.18 g
Proline	1.09 g	1.09 g
Serine	1.04 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170201(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.