Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
1 steak (356 g): 812 kcal, 94.3 g protein, 1 g carbohydrate and 47.8 g fat.
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Nutrition Facts
Serving size1 steak (356 g)
Amount per serving
Calories810
% Daily Value*
| Total Fat 48g | 61% |
|---|---|
| Saturated Fat 20g | 99% |
| Trans Fat 3g | |
| Cholesterol 315mg | 106% |
| Sodium 260mg | 11% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 94g | 189% |
| Vitamin D 0.4mcg | 0% |
| Calcium 40mg | 4% |
| Iron 11.8mg | 70% |
| Potassium 1130mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (356 g) gives you
High in Protein (189% DV), Iron (66% DV), Phosphorus (59% DV), Potassium (24% DV), Zinc (319% DV), Copper (44% DV), Selenium (209% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (67% DV), Niacin (B3) (80% DV), Pantothenic acid (B5) (62% DV), Vitamin B6 (84% DV), Vitamin B12 (519% DV), Choline (59% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
47% protein · 0% carbohydrate · 53% fat
- Protein
- 94 g 47%
- Carbs
- 1 g 0%
- Fat
- 48 g 53%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 40% of foods
- Protein: more than 89% of foods
- Total fat: less than 25% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 50% of foods
All nutrients (59)
Amounts for 1 steak (356 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 812 kcal | 228 kcal | |
| Protein | 94.3 g | 26.5 g | 189% |
| Carbohydrate | 0.997 g | 0.28 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 209 g | 58.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 47.8 g | 13.4 g | 61% |
| Saturated fat | 19.8 g | 5.57 g | 99% |
| Trans fat | 2.89 g | 0.813 g | |
| Monounsaturated fat | 23.5 g | 6.61 g | |
| Polyunsaturated fat | 2.77 g | 0.777 g | |
| Omega-3 ALA | 0.075 g | 0.021 g | |
| Omega-3 EPA | 0.007 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 317 mg | 89 mg | 106% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 42.7 mg | 12 mg | 3% |
| Iron | 11.8 mg | 3.32 mg | 66% |
| Magnesium | 81.9 mg | 23 mg | 19% |
| Phosphorus | 737 mg | 207 mg | 59% |
| Potassium | 1132 mg | 318 mg | 24% |
| Sodium | 260 mg | 73 mg | 11% |
| Zinc | 35.1 mg | 9.85 mg | 319% |
| Copper | 0.395 mg | 0.111 mg | 44% |
| Manganese | 0.061 mg | 0.017 mg | 3% |
| Selenium | 115 mcg | 32.3 mcg | 209% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.56 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.356 mcg | 0.1 mcg | 2% |
| Vitamin E | 0.32 mg | 0.09 mg | 2% |
| Vitamin K | 5.7 mcg | 1.6 mcg | 5% |
| Thiamin (B1) | 0.32 mg | 0.09 mg | 27% |
| Riboflavin (B2) | 0.865 mg | 0.243 mg | 67% |
| Niacin (B3) | 12.8 mg | 3.6 mg | 80% |
| Pantothenic acid (B5) | 3.1 mg | 0.87 mg | 62% |
| Vitamin B6 | 1.42 mg | 0.399 mg | 84% |
| Folate | 21.4 mcg | 6 mcg | 5% |
| Vitamin B12 | 12.5 mcg | 3.5 mcg | 519% |
| Choline | 322 mg | 90.5 mg | 59% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.08 g | 0.304 g | |
| Threonine | 4.27 g | 1.2 g | |
| Isoleucine | 4.13 g | 1.16 g | |
| Leucine | 7.8 g | 2.19 g | |
| Lysine | 8.48 g | 2.38 g | |
| Methionine | 2.75 g | 0.773 g | |
| Cystine | 1 g | 0.282 g | |
| Phenylalanine | 3.68 g | 1.03 g | |
| Tyrosine | 3.34 g | 0.939 g | |
| Valine | 4.36 g | 1.23 g | |
| Arginine | 6.34 g | 1.78 g | |
| Histidine | 3.11 g | 0.874 g | |
| Alanine | 5.45 g | 1.53 g | |
| Aspartic acid | 8.68 g | 2.44 g | |
| Glutamic acid | 15.4 g | 4.31 g | |
| Glycine | 4.2 g | 1.18 g | |
| Proline | 3.88 g | 1.09 g | |
| Serine | 3.71 g | 1.04 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170201(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.