Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
100 g: 170 kcal, 19.4 g protein, 0.5 g carbohydrate and 10 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 4g | 21% |
| Trans Fat 0.5g | |
| Cholesterol 70mg | 23% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 39% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.4mg | 15% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (39% DV), Zinc (69% DV), Selenium (39% DV), Niacin (B3) (21% DV), Vitamin B6 (24% DV), Vitamin B12 (129% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
46% protein · 1% carbohydrate · 53% fat
- Protein
- 19 g 46%
- Carbs
- 0 g 1%
- Fat
- 10 g 53%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 53% of foods
- Protein: more than 72% of foods
- Total fat: less than 33% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 48% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 170 kcal | 170 kcal | |
| Protein | 19.4 g | 19.4 g | 39% |
| Carbohydrate | 0.49 g | 0.49 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 69.2 g | 69.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.99 g | 9.99 g | 13% |
| Saturated fat | 4.13 g | 4.13 g | 21% |
| Trans fat | 0.611 g | 0.611 g | |
| Monounsaturated fat | 4.89 g | 4.89 g | |
| Polyunsaturated fat | 0.526 g | 0.526 g | |
| Omega-3 ALA | 0.018 g | 0.018 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 69 mg | 69 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 2.42 mg | 2.42 mg | 13% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 181 mg | 181 mg | 14% |
| Potassium | 321 mg | 321 mg | 7% |
| Sodium | 77 mg | 77 mg | 3% |
| Zinc | 7.58 mg | 7.58 mg | 69% |
| Copper | 0.077 mg | 0.077 mg | 9% |
| Manganese | 0.014 mg | 0.014 mg | 1% |
| Selenium | 21.7 mcg | 21.7 mcg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.14 mg | 0.14 mg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.197 mg | 0.197 mg | 15% |
| Niacin (B3) | 3.29 mg | 3.29 mg | 21% |
| Pantothenic acid (B5) | 0.805 mg | 0.805 mg | 16% |
| Vitamin B6 | 0.405 mg | 0.405 mg | 24% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 3.1 mcg | 3.1 mcg | 129% |
| Choline | 71.8 mg | 71.8 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.223 g | 0.223 g | |
| Threonine | 0.879 g | 0.879 g | |
| Isoleucine | 0.85 g | 0.85 g | |
| Leucine | 1.61 g | 1.61 g | |
| Lysine | 1.75 g | 1.75 g | |
| Methionine | 0.566 g | 0.566 g | |
| Cystine | 0.207 g | 0.207 g | |
| Phenylalanine | 0.757 g | 0.757 g | |
| Tyrosine | 0.689 g | 0.689 g | |
| Valine | 0.898 g | 0.898 g | |
| Arginine | 1.31 g | 1.31 g | |
| Histidine | 0.641 g | 0.641 g | |
| Alanine | 1.12 g | 1.12 g | |
| Aspartic acid | 1.79 g | 1.79 g | |
| Glutamic acid | 3.16 g | 3.16 g | |
| Glycine | 0.865 g | 0.865 g | |
| Proline | 0.799 g | 0.799 g | |
| Serine | 0.763 g | 0.763 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 170205(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.