Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

100 g: 220 kcal, 26.5 g protein, 0.1 g carbohydrate and 12.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 13g	16%
Saturated Fat 5g	26%
Trans Fat 1g
Cholesterol 95mg	31%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	53%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3.3mg	20%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (91% DV), Selenium (55% DV), Niacin (B3) (23% DV), Vitamin B6 (25% DV), Vitamin B12 (155% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 27 g 48%
Carbs: 0 g 0%
Fat: 13 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 89% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	220 kcal	220 kcal
Protein	26.5 g	26.5 g	53%
Carbohydrate	0.14 g	0.14 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.7 g	59.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.6 g	12.6 g	16%
Saturated fat	5.28 g	5.28 g	26%
Trans fat	0.798 g	0.798 g
Monounsaturated fat	6.38 g	6.38 g
Polyunsaturated fat	0.761 g	0.761 g
Omega-3 ALA	0.023 g	0.023 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	93 mg	93 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	3.31 mg	3.31 mg	18%
Magnesium	23 mg	23 mg	5%
Phosphorus	205 mg	205 mg	16%
Potassium	314 mg	314 mg	7%
Sodium	73 mg	73 mg	3%
Zinc	10.1 mg	10.1 mg	91%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.017 mg	0.017 mg	1%
Selenium	30.2 mcg	30.2 mcg	55%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.247 mg	0.247 mg	19%
Niacin (B3)	3.62 mg	3.62 mg	23%
Pantothenic acid (B5)	0.92 mg	0.92 mg	18%
Vitamin B6	0.418 mg	0.418 mg	25%
Folate	6 mcg	6 mcg	2%
Vitamin B12	3.73 mcg	3.73 mcg	155%
Choline	91.3 mg	91.3 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.304 g	0.304 g
Threonine	1.2 g	1.2 g
Isoleucine	1.16 g	1.16 g
Leucine	2.19 g	2.19 g
Lysine	2.38 g	2.38 g
Methionine	0.773 g	0.773 g
Cystine	0.282 g	0.282 g
Phenylalanine	1.03 g	1.03 g
Tyrosine	0.94 g	0.94 g
Valine	1.23 g	1.23 g
Arginine	1.78 g	1.78 g
Histidine	0.874 g	0.874 g
Alanine	1.53 g	1.53 g
Aspartic acid	2.44 g	2.44 g
Glutamic acid	4.32 g	4.32 g
Glycine	1.18 g	1.18 g
Proline	1.09 g	1.09 g
Serine	1.04 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170605(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.