Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
1 steak (483 g): 913 kcal, 91 g protein, 2.6 g carbohydrate and 59.9 g fat.
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Nutrition Facts
Serving size1 steak (483 g)
Amount per serving
Calories910
% Daily Value*
| Total Fat 60g | 77% |
|---|---|
| Saturated Fat 25g | 124% |
| Trans Fat 3.5g | |
| Cholesterol 340mg | 113% |
| Sodium 360mg | 16% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 91g | 182% |
| Vitamin D 0.5mcg | 2% |
| Calcium 50mg | 4% |
| Iron 11.4mg | 60% |
| Potassium 1510mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (483 g) gives you
High in Protein (182% DV), Iron (64% DV), Magnesium (23% DV), Phosphorus (68% DV), Potassium (32% DV), Zinc (321% DV), Copper (40% DV), Selenium (189% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (72% DV), Niacin (B3) (100% DV), Pantothenic acid (B5) (82% DV), Vitamin B6 (114% DV), Vitamin B12 (584% DV), Choline (61% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
40% protein · 1% carbohydrate · 59% fat
- Protein
- 91 g 40%
- Carbs
- 3 g 1%
- Fat
- 60 g 59%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 48% of foods
- Protein: more than 70% of foods
- Total fat: less than 27% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 49% of foods
All nutrients (59)
Amounts for 1 steak (483 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 913 kcal | 189 kcal | |
| Protein | 91 g | 18.9 g | 182% |
| Carbohydrate | 2.56 g | 0.53 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 325 g | 67.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 59.9 g | 12.4 g | 77% |
| Saturated fat | 24.8 g | 5.14 g | 124% |
| Trans fat | 3.72 g | 0.77 g | |
| Monounsaturated fat | 29.2 g | 6.04 g | |
| Polyunsaturated fat | 2.98 g | 0.617 g | |
| Omega-3 ALA | 0.116 g | 0.024 g | |
| Omega-3 EPA | 0.005 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 338 mg | 70 mg | 113% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 53.1 mg | 11 mg | 4% |
| Iron | 11.4 mg | 2.37 mg | 64% |
| Magnesium | 96.6 mg | 20 mg | 23% |
| Phosphorus | 855 mg | 177 mg | 68% |
| Potassium | 1507 mg | 312 mg | 32% |
| Sodium | 362 mg | 75 mg | 16% |
| Zinc | 35.4 mg | 7.32 mg | 321% |
| Copper | 0.362 mg | 0.075 mg | 40% |
| Manganese | 0.068 mg | 0.014 mg | 3% |
| Selenium | 104 mcg | 21.5 mcg | 189% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 19.3 mcg | 4 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.483 mcg | 0.1 mcg | 2% |
| Vitamin E | 0.725 mg | 0.15 mg | 5% |
| Vitamin K | 7.25 mcg | 1.5 mcg | 6% |
| Thiamin (B1) | 0.386 mg | 0.08 mg | 32% |
| Riboflavin (B2) | 0.942 mg | 0.195 mg | 72% |
| Niacin (B3) | 16 mg | 3.32 mg | 100% |
| Pantothenic acid (B5) | 4.12 mg | 0.853 mg | 82% |
| Vitamin B6 | 1.94 mg | 0.402 mg | 114% |
| Folate | 14.5 mcg | 3 mcg | 4% |
| Vitamin B12 | 14 mcg | 2.9 mcg | 584% |
| Choline | 335 mg | 69.3 mg | 61% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.02 g | 0.212 g | |
| Threonine | 4 g | 0.829 g | |
| Isoleucine | 3.87 g | 0.802 g | |
| Leucine | 7.32 g | 1.52 g | |
| Lysine | 7.96 g | 1.65 g | |
| Methionine | 2.58 g | 0.535 g | |
| Cystine | 0.956 g | 0.198 g | |
| Phenylalanine | 3.46 g | 0.717 g | |
| Tyrosine | 3.14 g | 0.65 g | |
| Valine | 4.12 g | 0.852 g | |
| Arginine | 5.99 g | 1.24 g | |
| Histidine | 2.95 g | 0.611 g | |
| Alanine | 5.19 g | 1.07 g | |
| Aspartic acid | 8.17 g | 1.69 g | |
| Glutamic acid | 14.4 g | 2.98 g | |
| Glycine | 4.15 g | 0.86 g | |
| Proline | 3.74 g | 0.775 g | |
| Serine | 3.5 g | 0.724 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
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- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
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Sources
- USDA FoodData Central record 171214(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.