Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

100 g: 216 kcal, 25.7 g protein, 0 g carbohydrate and 11.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 60mg	20%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	51%
Vitamin D —
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (79% DV), Selenium (36% DV), Niacin (B3) (24% DV), Vitamin B6 (22% DV), Vitamin B12 (146% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 26 g 49%
Carbs: 0 g 0%
Fat: 12 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 87% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	216 kcal
Protein	25.7 g	25.7 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.6 g	61.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.7 g	11.7 g	15%
Saturated fat	3.91 g	3.91 g	20%
Monounsaturated fat	5.42 g	5.42 g
Polyunsaturated fat	0.429 g	0.429 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	2.76 mg	2.76 mg	15%
Magnesium	24 mg	24 mg	6%
Phosphorus	214 mg	214 mg	17%
Potassium	299 mg	299 mg	6%
Sodium	67 mg	67 mg	3%
Zinc	8.73 mg	8.73 mg	79%
Copper	0.111 mg	0.111 mg	12%
Manganese	0 mg	0 mg	0%
Selenium	19.9 mcg	19.9 mcg	36%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.17 mg	0.17 mg	1%
Thiamin (B1)	0.121 mg	0.121 mg	10%
Riboflavin (B2)	0.227 mg	0.227 mg	17%
Niacin (B3)	3.76 mg	3.76 mg	24%
Pantothenic acid (B5)	0.937 mg	0.937 mg	19%
Vitamin B6	0.38 mg	0.38 mg	22%
Folate	8 mcg	8 mcg	2%
Vitamin B12	3.51 mcg	3.51 mcg	146%
Choline	98 mg	98 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.278 g	0.278 g
Threonine	1.19 g	1.19 g
Isoleucine	1.33 g	1.33 g
Leucine	2.27 g	2.27 g
Lysine	2.41 g	2.41 g
Methionine	0.729 g	0.729 g
Cystine	0.276 g	0.276 g
Phenylalanine	1.11 g	1.11 g
Tyrosine	0.942 g	0.942 g
Valine	1.39 g	1.39 g
Arginine	1.73 g	1.73 g
Histidine	0.83 g	0.83 g
Alanine	1.55 g	1.55 g
Aspartic acid	2.56 g	2.56 g
Glutamic acid	4.12 g	4.12 g
Glycine	1.23 g	1.23 g
Proline	1.09 g	1.09 g
Serine	1.03 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174026(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.