Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

1 steak (186 g): 394 kcal, 47 g protein, 0 g carbohydrate and 21.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 steak (186 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 21g	27%
Saturated Fat 8g	41%
Trans Fat 1g
Cholesterol 155mg	51%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 47g	94%
Vitamin D —
Calcium 10mg	0%
Iron 5.8mg	30%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (186 g) gives you

High in Protein (94% DV), Iron (32% DV), Phosphorus (31% DV), Zinc (162% DV), Copper (25% DV), Selenium (133% DV), Riboflavin (B2) (55% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (40% DV), Vitamin B6 (45% DV), Vitamin B12 (479% DV), Choline (38% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 47 g 49%
Carbs: 0 g 0%
Fat: 21 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 86% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (56)

Amounts for 1 steak (186 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	394 kcal	212 kcal
Protein	47 g	25.3 g	94%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	116 g	62.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	21.4 g	11.5 g	27%
Saturated fat	8.23 g	4.42 g	41%
Trans fat	0.906 g	0.487 g
Monounsaturated fat	8.5 g	4.57 g
Polyunsaturated fat	1.06 g	0.572 g
Omega-3 ALA	0.043 g	0.023 g
Cholesterol	154 mg	83 mg	51%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.2 mg	6 mg	1%
Iron	5.77 mg	3.1 mg	32%
Magnesium	44.6 mg	24 mg	11%
Phosphorus	392 mg	211 mg	31%
Potassium	619 mg	333 mg	13%
Sodium	141 mg	76 mg	6%
Zinc	17.9 mg	9.61 mg	162%
Copper	0.227 mg	0.122 mg	25%
Manganese	0.032 mg	0.017 mg	1%
Selenium	73.1 mcg	39.3 mcg	133%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.26 mg	0.14 mg	2%
Vitamin K	1.67 mcg	0.9 mcg	1%
Thiamin (B1)	0.147 mg	0.079 mg	12%
Riboflavin (B2)	0.711 mg	0.382 mg	55%
Niacin (B3)	7.55 mg	4.06 mg	47%
Pantothenic acid (B5)	1.99 mg	1.07 mg	40%
Vitamin B6	0.763 mg	0.41 mg	45%
Folate	11.2 mcg	6 mcg	3%
Vitamin B12	11.5 mcg	6.18 mcg	479%
Choline	208 mg	112 mg	38%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.309 g	0.166 g
Threonine	1.88 g	1.01 g
Isoleucine	2.14 g	1.15 g
Leucine	3.74 g	2.01 g
Lysine	3.98 g	2.14 g
Methionine	1.23 g	0.659 g
Cystine	0.606 g	0.326 g
Phenylalanine	1.86 g	0.999 g
Tyrosine	1.5 g	0.806 g
Valine	2.33 g	1.25 g
Arginine	3.04 g	1.64 g
Histidine	1.5 g	0.807 g
Alanine	2.86 g	1.54 g
Aspartic acid	4.29 g	2.3 g
Glutamic acid	7.06 g	3.8 g
Glycine	2.86 g	1.54 g
Proline	2.24 g	1.21 g
Serine	1.85 g	0.996 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173360(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.