Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

1 steak (250 g): 440 kcal, 47.5 g protein, 0 g carbohydrate and 26.3 g fat.

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Nutrition Facts

Serving size1 steak (250 g)

Amount per serving

Calories440

% Daily Value*

Total Fat 26g	34%
Saturated Fat 10g	49%
Trans Fat 1g
Cholesterol 165mg	55%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 47g	95%
Vitamin D —
Calcium 20mg	0%
Iron 5.9mg	35%
Potassium 770mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (250 g) gives you

High in Protein (95% DV), Iron (33% DV), Phosphorus (37% DV), Zinc (156% DV), Copper (33% DV), Selenium (135% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (44% DV), Niacin (B3) (53% DV), Pantothenic acid (B5) (48% DV), Vitamin B6 (54% DV), Vitamin B12 (526% DV), Choline (42% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 47 g 45%
Carbs: 0 g 0%
Fat: 26 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 70% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (56)

Amounts for 1 steak (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	440 kcal	176 kcal
Protein	47.5 g	19 g	95%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	176 g	70.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	26.3 g	10.5 g	34%
Saturated fat	9.86 g	3.94 g	49%
Trans fat	0.927 g	0.371 g
Monounsaturated fat	10.4 g	4.14 g
Polyunsaturated fat	1.19 g	0.475 g
Omega-3 ALA	0.043 g	0.017 g
Cholesterol	165 mg	66 mg	55%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	6 mg	1%
Iron	5.9 mg	2.36 mg	33%
Magnesium	52.5 mg	21 mg	13%
Phosphorus	460 mg	184 mg	37%
Potassium	773 mg	309 mg	16%
Sodium	185 mg	74 mg	8%
Zinc	17.2 mg	6.88 mg	156%
Copper	0.297 mg	0.119 mg	33%
Manganese	0.04 mg	0.016 mg	2%
Selenium	74.5 mcg	29.8 mcg	135%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.425 mg	0.17 mg	3%
Vitamin K	1.5 mcg	0.6 mcg	1%
Thiamin (B1)	0.247 mg	0.099 mg	21%
Riboflavin (B2)	0.568 mg	0.227 mg	44%
Niacin (B3)	8.55 mg	3.42 mg	53%
Pantothenic acid (B5)	2.38 mg	0.952 mg	48%
Vitamin B6	0.925 mg	0.37 mg	54%
Folate	7.5 mcg	3 mcg	2%
Vitamin B12	12.6 mcg	5.05 mcg	526%
Choline	232 mg	92.9 mg	42%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.313 g	0.125 g
Threonine	1.9 g	0.759 g
Isoleucine	2.16 g	0.864 g
Leucine	3.78 g	1.51 g
Lysine	4.01 g	1.6 g
Methionine	1.24 g	0.495 g
Cystine	0.613 g	0.245 g
Phenylalanine	1.88 g	0.75 g
Tyrosine	1.51 g	0.605 g
Valine	2.35 g	0.942 g
Arginine	3.07 g	1.23 g
Histidine	1.51 g	0.606 g
Alanine	2.89 g	1.16 g
Aspartic acid	4.33 g	1.73 g
Glutamic acid	7.13 g	2.85 g
Glycine	2.89 g	1.16 g
Proline	2.26 g	0.905 g
Serine	1.87 g	0.748 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172134(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.