Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

1 steak (254 g): 462 kcal, 47.6 g protein, 0 g carbohydrate and 28.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 steak (254 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 29g	37%
Saturated Fat 11g	53%
Trans Fat 1g
Cholesterol 165mg	55%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 48g	95%
Vitamin D —
Calcium 10mg	0%
Iron 5.7mg	30%
Potassium 770mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (254 g) gives you

High in Protein (95% DV), Iron (31% DV), Phosphorus (36% DV), Zinc (152% DV), Copper (34% DV), Selenium (133% DV), Riboflavin (B2) (41% DV), Niacin (B3) (54% DV), Pantothenic acid (B5) (47% DV), Vitamin B6 (56% DV), Vitamin B12 (525% DV), Choline (38% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 48 g 42%
Carbs: 0 g 0%
Fat: 29 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 70% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (56)

Amounts for 1 steak (254 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	462 kcal	182 kcal
Protein	47.6 g	18.8 g	95%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	178 g	70 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	28.8 g	11.3 g	37%
Saturated fat	10.6 g	4.19 g	53%
Trans fat	0.988 g	0.389 g
Monounsaturated fat	11.2 g	4.41 g
Polyunsaturated fat	1.18 g	0.463 g
Omega-3 ALA	0.041 g	0.016 g
Cholesterol	165 mg	65 mg	55%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.7 mg	5 mg	1%
Iron	5.66 mg	2.23 mg	31%
Magnesium	50.8 mg	20 mg	12%
Phosphorus	452 mg	178 mg	36%
Potassium	767 mg	302 mg	16%
Sodium	188 mg	74 mg	8%
Zinc	16.7 mg	6.58 mg	152%
Copper	0.307 mg	0.121 mg	34%
Manganese	0.038 mg	0.015 mg	2%
Selenium	73.4 mcg	28.9 mcg	133%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.432 mg	0.17 mg	3%
Vitamin K	1.52 mcg	0.6 mcg	1%
Thiamin (B1)	0.201 mg	0.079 mg	17%
Riboflavin (B2)	0.536 mg	0.211 mg	41%
Niacin (B3)	8.59 mg	3.38 mg	54%
Pantothenic acid (B5)	2.37 mg	0.933 mg	47%
Vitamin B6	0.953 mg	0.375 mg	56%
Folate	7.62 mcg	3 mcg	2%
Vitamin B12	12.6 mcg	4.96 mcg	525%
Choline	211 mg	83.2 mg	38%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.312 g	0.123 g
Threonine	1.9 g	0.749 g
Isoleucine	2.17 g	0.853 g
Leucine	3.79 g	1.49 g
Lysine	4.02 g	1.58 g
Methionine	1.24 g	0.488 g
Cystine	0.615 g	0.242 g
Phenylalanine	1.88 g	0.74 g
Tyrosine	1.52 g	0.597 g
Valine	2.36 g	0.93 g
Arginine	3.08 g	1.21 g
Histidine	1.52 g	0.598 g
Alanine	2.9 g	1.14 g
Aspartic acid	4.34 g	1.71 g
Glutamic acid	7.15 g	2.81 g
Glycine	2.9 g	1.14 g
Proline	2.27 g	0.894 g
Serine	1.87 g	0.738 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172125(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.