Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
100 g: 200 kcal, 25.7 g protein, 0 g carbohydrate and 10 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat — | |
| Cholesterol 65mg | 22% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 51% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.7mg | 15% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (51% DV), Zinc (79% DV), Selenium (36% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (27% DV), Vitamin B12 (155% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
53% protein · 0% carbohydrate · 47% fat
- Protein
- 26 g 53%
- Carbs
- 0 g 0%
- Fat
- 10 g 47%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 46% of foods
- Protein: more than 87% of foods
- Total fat: less than 33% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 54% of foods
All nutrients (55)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 200 kcal | 200 kcal | |
| Protein | 25.7 g | 25.7 g | 51% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 62.9 g | 62.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.99 g | 9.99 g | 13% |
| Saturated fat | 3.53 g | 3.53 g | 18% |
| Monounsaturated fat | 4.2 g | 4.2 g | |
| Polyunsaturated fat | 0.385 g | 0.385 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 67 mg | 67 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 2.74 mg | 2.74 mg | 15% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 212 mg | 212 mg | 17% |
| Potassium | 298 mg | 298 mg | 6% |
| Sodium | 67 mg | 67 mg | 3% |
| Zinc | 8.68 mg | 8.68 mg | 79% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 19.9 mcg | 19.9 mcg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.16 mg | 0.16 mg | 1% |
| Thiamin (B1) | 0.138 mg | 0.138 mg | 12% |
| Riboflavin (B2) | 0.224 mg | 0.224 mg | 17% |
| Niacin (B3) | 3.97 mg | 3.97 mg | 25% |
| Pantothenic acid (B5) | 0.98 mg | 0.98 mg | 20% |
| Vitamin B6 | 0.467 mg | 0.467 mg | 27% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 3.71 mcg | 3.71 mcg | 155% |
| Choline | 97.8 mg | 97.8 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.277 g | 0.277 g | |
| Threonine | 1.19 g | 1.19 g | |
| Isoleucine | 1.32 g | 1.32 g | |
| Leucine | 2.27 g | 2.27 g | |
| Lysine | 2.4 g | 2.4 g | |
| Methionine | 0.727 g | 0.727 g | |
| Cystine | 0.276 g | 0.276 g | |
| Phenylalanine | 1.11 g | 1.11 g | |
| Tyrosine | 0.94 g | 0.94 g | |
| Valine | 1.39 g | 1.39 g | |
| Arginine | 1.73 g | 1.73 g | |
| Histidine | 0.828 g | 0.828 g | |
| Alanine | 1.55 g | 1.55 g | |
| Aspartic acid | 2.56 g | 2.56 g | |
| Glutamic acid | 4.11 g | 4.11 g | |
| Glycine | 1.22 g | 1.22 g | |
| Proline | 1.09 g | 1.09 g | |
| Serine | 1.03 g | 1.03 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174022(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.