Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
1 steak (246 g): 352 kcal, 50.2 g protein, 0 g carbohydrate and 15.1 g fat.
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Nutrition Facts
Serving size1 steak (246 g)
Amount per serving
Calories350
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 5g | 26% |
| Trans Fat 0g | |
| Cholesterol 140mg | 47% |
| Sodium 150mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 50g | 100% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 5.3mg | 30% |
| Potassium 850mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (246 g) gives you
High in Protein (100% DV), Iron (29% DV), Phosphorus (42% DV), Zinc (117% DV), Copper (24% DV), Selenium (133% DV), Riboflavin (B2) (44% DV), Niacin (B3) (79% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (97% DV), Vitamin B12 (365% DV), Choline (38% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 0% carbohydrate · 40% fat
- Protein
- 50 g 60%
- Carbs
- 0 g 0%
- Fat
- 15 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 60% of foods
- Protein: more than 74% of foods
- Total fat: less than 45% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (56)
Amounts for 1 steak (246 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 352 kcal | 143 kcal | |
| Protein | 50.2 g | 20.4 g | 100% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 178 g | 72.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.1 g | 6.12 g | 19% |
| Saturated fat | 5.12 g | 2.08 g | 26% |
| Trans fat | 0.49 g | 0.199 g | |
| Monounsaturated fat | 8.46 g | 3.44 g | |
| Polyunsaturated fat | 1.36 g | 0.554 g | |
| Omega-3 ALA | 0 g | 0 g | |
| Cholesterol | 140 mg | 57 mg | 47% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.84 mg | 4 mg | 1% |
| Iron | 5.26 mg | 2.14 mg | 29% |
| Magnesium | 59 mg | 24 mg | 14% |
| Phosphorus | 522 mg | 212 mg | 42% |
| Potassium | 854 mg | 347 mg | 18% |
| Sodium | 150 mg | 61 mg | 7% |
| Zinc | 12.9 mg | 5.24 mg | 117% |
| Copper | 0.216 mg | 0.088 mg | 24% |
| Manganese | 0.027 mg | 0.011 mg | 1% |
| Selenium | 73.1 mcg | 29.7 mcg | 133% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.443 mg | 0.18 mg | 3% |
| Vitamin K | 0.492 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.177 mg | 0.072 mg | 15% |
| Riboflavin (B2) | 0.566 mg | 0.23 mg | 44% |
| Niacin (B3) | 12.6 mg | 5.13 mg | 79% |
| Pantothenic acid (B5) | 1.8 mg | 0.731 mg | 36% |
| Vitamin B6 | 1.66 mg | 0.673 mg | 97% |
| Folate | 17.2 mcg | 7 mcg | 4% |
| Vitamin B12 | 8.76 mcg | 3.56 mcg | 365% |
| Choline | 209 mg | 85.1 mg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.33 g | 0.134 g | |
| Threonine | 2 g | 0.815 g | |
| Isoleucine | 2.28 g | 0.928 g | |
| Leucine | 3.99 g | 1.62 g | |
| Lysine | 4.24 g | 1.72 g | |
| Methionine | 1.31 g | 0.531 g | |
| Cystine | 0.647 g | 0.263 g | |
| Phenylalanine | 1.98 g | 0.805 g | |
| Tyrosine | 1.6 g | 0.65 g | |
| Valine | 2.49 g | 1.01 g | |
| Arginine | 3.24 g | 1.32 g | |
| Histidine | 1.6 g | 0.651 g | |
| Alanine | 3.05 g | 1.24 g | |
| Aspartic acid | 4.57 g | 1.86 g | |
| Glutamic acid | 7.53 g | 3.06 g | |
| Glycine | 3.06 g | 1.24 g | |
| Proline | 2.39 g | 0.972 g | |
| Serine | 1.98 g | 0.803 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173357(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.