Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
100 g: 143 kcal, 20.4 g protein, 0 g carbohydrate and 6.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 55mg | 19% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 41% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 2.1mg | 10% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (41% DV), Zinc (48% DV), Selenium (54% DV), Niacin (B3) (32% DV), Vitamin B6 (40% DV), Vitamin B12 (148% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 0% carbohydrate · 40% fat
- Protein
- 20 g 60%
- Carbs
- 0 g 0%
- Fat
- 6 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 60% of foods
- Protein: more than 74% of foods
- Total fat: less than 45% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 143 kcal | 143 kcal | |
| Protein | 20.4 g | 20.4 g | 41% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 72.5 g | 72.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.12 g | 6.12 g | 8% |
| Saturated fat | 2.08 g | 2.08 g | 10% |
| Trans fat | 0.199 g | 0.199 g | |
| Monounsaturated fat | 3.44 g | 3.44 g | |
| Polyunsaturated fat | 0.554 g | 0.554 g | |
| Omega-3 ALA | 0 g | 0 g | |
| Cholesterol | 57 mg | 57 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4 mg | 4 mg | 0% |
| Iron | 2.14 mg | 2.14 mg | 12% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 212 mg | 212 mg | 17% |
| Potassium | 347 mg | 347 mg | 7% |
| Sodium | 61 mg | 61 mg | 3% |
| Zinc | 5.24 mg | 5.24 mg | 48% |
| Copper | 0.088 mg | 0.088 mg | 10% |
| Manganese | 0.011 mg | 0.011 mg | 0% |
| Selenium | 29.7 mcg | 29.7 mcg | 54% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.18 mg | 0.18 mg | 1% |
| Vitamin K | 0.2 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.072 mg | 0.072 mg | 6% |
| Riboflavin (B2) | 0.23 mg | 0.23 mg | 18% |
| Niacin (B3) | 5.13 mg | 5.13 mg | 32% |
| Pantothenic acid (B5) | 0.731 mg | 0.731 mg | 15% |
| Vitamin B6 | 0.673 mg | 0.673 mg | 40% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 3.56 mcg | 3.56 mcg | 148% |
| Choline | 85.1 mg | 85.1 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.134 g | 0.134 g | |
| Threonine | 0.815 g | 0.815 g | |
| Isoleucine | 0.928 g | 0.928 g | |
| Leucine | 1.62 g | 1.62 g | |
| Lysine | 1.72 g | 1.72 g | |
| Methionine | 0.531 g | 0.531 g | |
| Cystine | 0.263 g | 0.263 g | |
| Phenylalanine | 0.805 g | 0.805 g | |
| Tyrosine | 0.65 g | 0.65 g | |
| Valine | 1.01 g | 1.01 g | |
| Arginine | 1.32 g | 1.32 g | |
| Histidine | 0.651 g | 0.651 g | |
| Alanine | 1.24 g | 1.24 g | |
| Aspartic acid | 1.86 g | 1.86 g | |
| Glutamic acid | 3.06 g | 3.06 g | |
| Glycine | 1.24 g | 1.24 g | |
| Proline | 0.972 g | 0.972 g | |
| Serine | 0.803 g | 0.803 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 173357(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.