Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
1 medallion (34 g): 58 kcal, 9 g protein, 0.1 g carbohydrate and 2.2 g fat.
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Nutrition Facts
Serving size1 medallion (34 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 25mg | 9% |
| Sodium 20mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.9mg | 4% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 medallion (34 g) gives you
High in Selenium (24% DV), Vitamin B12 (85% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
64% protein · 1% carbohydrate · 35% fat
- Protein
- 9 g 64%
- Carbs
- 0 g 1%
- Fat
- 2 g 35%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 52% of foods
- Protein: more than 89% of foods
- Total fat: less than 44% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 61% of foods
All nutrients (56)
Amounts for 1 medallion (34 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 58.5 kcal | 172 kcal | |
| Protein | 8.99 g | 26.4 g | 18% |
| Carbohydrate | 0.112 g | 0.33 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 22.4 g | 65.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.19 g | 6.43 g | 3% |
| Saturated fat | 0.578 g | 1.7 g | 3% |
| Trans fat | 0.06 g | 0.177 g | |
| Monounsaturated fat | 1.12 g | 3.28 g | |
| Polyunsaturated fat | 0.167 g | 0.49 g | |
| Omega-3 ALA | 0.003 g | 0.009 g | |
| Cholesterol | 27.2 mg | 80 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1.7 mg | 5 mg | 0% |
| Iron | 0.884 mg | 2.6 mg | 5% |
| Magnesium | 8.16 mg | 24 mg | 2% |
| Phosphorus | 75.8 mg | 223 mg | 6% |
| Potassium | 118 mg | 348 mg | 3% |
| Sodium | 19.7 mg | 58 mg | 1% |
| Zinc | 1.76 mg | 5.19 mg | 16% |
| Copper | 0.086 mg | 0.253 mg | 10% |
| Manganese | 0.007 mg | 0.021 mg | 0% |
| Selenium | 13 mcg | 38.3 mcg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.058 mg | 0.17 mg | 0% |
| Vitamin K | 0.068 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.024 mg | 0.072 mg | 2% |
| Riboflavin (B2) | 0.12 mg | 0.354 mg | 9% |
| Niacin (B3) | 1.87 mg | 5.49 mg | 12% |
| Pantothenic acid (B5) | 0.29 mg | 0.852 mg | 6% |
| Vitamin B6 | 0.209 mg | 0.615 mg | 12% |
| Folate | 2.72 mcg | 8 mcg | 1% |
| Vitamin B12 | 2.04 mcg | 6.01 mcg | 85% |
| Choline | 38.4 mg | 113 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.059 g | 0.174 g | |
| Threonine | 0.359 g | 1.06 g | |
| Isoleucine | 0.409 g | 1.2 g | |
| Leucine | 0.715 g | 2.1 g | |
| Lysine | 0.76 g | 2.23 g | |
| Methionine | 0.234 g | 0.689 g | |
| Cystine | 0.116 g | 0.341 g | |
| Phenylalanine | 0.355 g | 1.04 g | |
| Tyrosine | 0.287 g | 0.843 g | |
| Valine | 0.446 g | 1.31 g | |
| Arginine | 0.581 g | 1.71 g | |
| Histidine | 0.287 g | 0.844 g | |
| Alanine | 0.547 g | 1.61 g | |
| Aspartic acid | 0.819 g | 2.41 g | |
| Glutamic acid | 1.35 g | 3.97 g | |
| Glycine | 0.547 g | 1.61 g | |
| Proline | 0.429 g | 1.26 g | |
| Serine | 0.354 g | 1.04 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172136(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.