Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
100 g: 144 kcal, 20.5 g protein, 0 g carbohydrate and 6.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 55mg | 19% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 41% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2mg | 10% |
| Potassium 330mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (41% DV), Zinc (34% DV), Selenium (61% DV), Riboflavin (B2) (21% DV), Niacin (B3) (28% DV), Vitamin B6 (30% DV), Vitamin B12 (165% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 0% carbohydrate · 41% fat
- Protein
- 21 g 59%
- Carbs
- 0 g 0%
- Fat
- 6 g 41%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 60% of foods
- Protein: more than 75% of foods
- Total fat: less than 45% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 61% of foods
All nutrients (55)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 144 kcal | 144 kcal | |
| Protein | 20.5 g | 20.5 g | 41% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 72.8 g | 72.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.22 g | 6.22 g | 8% |
| Saturated fat | 2.09 g | 2.09 g | 10% |
| Trans fat | 0.215 g | 0.215 g | |
| Monounsaturated fat | 2.14 g | 2.14 g | |
| Polyunsaturated fat | 0.34 g | 0.34 g | |
| Omega-3 ALA | 0.01 g | 0.01 g | |
| Cholesterol | 57 mg | 57 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 1.95 mg | 1.95 mg | 11% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 196 mg | 196 mg | 16% |
| Potassium | 327 mg | 327 mg | 7% |
| Sodium | 58 mg | 58 mg | 3% |
| Zinc | 3.72 mg | 3.72 mg | 34% |
| Copper | 0.131 mg | 0.131 mg | 15% |
| Manganese | 0.016 mg | 0.016 mg | 1% |
| Selenium | 33.3 mcg | 33.3 mcg | 61% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.09 mg | 0.09 mg | 1% |
| Vitamin K | 0.2 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.087 mg | 0.087 mg | 7% |
| Riboflavin (B2) | 0.269 mg | 0.269 mg | 21% |
| Niacin (B3) | 4.51 mg | 4.51 mg | 28% |
| Pantothenic acid (B5) | 0.799 mg | 0.799 mg | 16% |
| Vitamin B6 | 0.503 mg | 0.503 mg | 30% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 3.97 mcg | 3.97 mcg | 165% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.135 g | 0.135 g | |
| Threonine | 0.82 g | 0.82 g | |
| Isoleucine | 0.934 g | 0.934 g | |
| Leucine | 1.63 g | 1.63 g | |
| Lysine | 1.74 g | 1.74 g | |
| Methionine | 0.535 g | 0.535 g | |
| Cystine | 0.265 g | 0.265 g | |
| Phenylalanine | 0.811 g | 0.811 g | |
| Tyrosine | 0.654 g | 0.654 g | |
| Valine | 1.02 g | 1.02 g | |
| Arginine | 1.33 g | 1.33 g | |
| Histidine | 0.655 g | 0.655 g | |
| Alanine | 1.25 g | 1.25 g | |
| Aspartic acid | 1.87 g | 1.87 g | |
| Glutamic acid | 3.08 g | 3.08 g | |
| Glycine | 1.25 g | 1.25 g | |
| Proline | 0.979 g | 0.979 g | |
| Serine | 0.809 g | 0.809 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173365(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.