Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100 g: 224 kcal, 28.8 g protein, 0 g carbohydrate and 12.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat 1g | |
| Cholesterol 110mg | 36% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 29g | 58% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.2mg | 20% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (58% DV), Zinc (112% DV), Selenium (65% DV), Riboflavin (B2) (22% DV), Niacin (B3) (23% DV), Vitamin B12 (153% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
51% protein · 0% carbohydrate · 49% fat
- Protein
- 29 g 51%
- Carbs
- 0 g 0%
- Fat
- 12 g 49%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 40% of foods
- Protein: more than 94% of foods
- Total fat: less than 28% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 49% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 224 kcal | 224 kcal | |
| Protein | 28.8 g | 28.8 g | 58% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 58.7 g | 58.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.1 g | 12.1 g | 15% |
| Saturated fat | 3.54 g | 3.54 g | 18% |
| Trans fat | 0.798 g | 0.798 g | |
| Monounsaturated fat | 7.7 g | 7.7 g | |
| Polyunsaturated fat | 0.76 g | 0.76 g | |
| Omega-3 ALA | 0.031 g | 0.031 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 108 mg | 108 mg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 3.21 mg | 3.21 mg | 18% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 209 mg | 209 mg | 17% |
| Potassium | 308 mg | 308 mg | 7% |
| Sodium | 75 mg | 75 mg | 3% |
| Zinc | 12.3 mg | 12.3 mg | 112% |
| Copper | 0.111 mg | 0.111 mg | 12% |
| Manganese | 0.016 mg | 0.016 mg | 1% |
| Selenium | 36 mcg | 36 mcg | 65% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.07 mg | 0.07 mg | 0% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.28 mg | 0.28 mg | 22% |
| Niacin (B3) | 3.74 mg | 3.74 mg | 23% |
| Pantothenic acid (B5) | 0.87 mg | 0.87 mg | 17% |
| Vitamin B6 | 0.33 mg | 0.33 mg | 19% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 3.66 mcg | 3.66 mcg | 153% |
| Choline | 107 mg | 107 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.33 g | 0.33 g | |
| Threonine | 1.3 g | 1.3 g | |
| Isoleucine | 1.26 g | 1.26 g | |
| Leucine | 2.38 g | 2.38 g | |
| Lysine | 2.59 g | 2.59 g | |
| Methionine | 0.84 g | 0.84 g | |
| Cystine | 0.306 g | 0.306 g | |
| Phenylalanine | 1.12 g | 1.12 g | |
| Tyrosine | 1.02 g | 1.02 g | |
| Valine | 1.33 g | 1.33 g | |
| Arginine | 1.94 g | 1.94 g | |
| Histidine | 0.95 g | 0.95 g | |
| Alanine | 1.66 g | 1.66 g | |
| Aspartic acid | 2.65 g | 2.65 g | |
| Glutamic acid | 4.69 g | 4.69 g | |
| Glycine | 1.28 g | 1.28 g | |
| Proline | 1.19 g | 1.19 g | |
| Serine | 1.13 g | 1.13 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Sources
- USDA FoodData Central record 169568(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.