Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

1 piece (289 g): 694 kcal, 83.3 g protein, 0 g carbohydrate and 39.9 g fat.

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Nutrition Facts

Serving size1 piece (289 g)

Amount per serving

Calories690

% Daily Value*

Total Fat 40g	51%
Saturated Fat 11g	56%
Trans Fat 2.5g
Cholesterol 305mg	101%
Sodium 220mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 83g	167%
Vitamin D 0.3mcg	0%
Calcium 40mg	4%
Iron 9.2mg	50%
Potassium 800mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (289 g) gives you

High in Protein (167% DV), Iron (51% DV), Phosphorus (46% DV), Zinc (315% DV), Copper (37% DV), Selenium (178% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (58% DV), Niacin (B3) (64% DV), Pantothenic acid (B5) (48% DV), Vitamin B6 (52% DV), Vitamin B12 (472% DV), Choline (53% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 83 g 48%
Carbs: 0 g 0%
Fat: 40 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 94% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 1 piece (289 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	694 kcal	240 kcal
Protein	83.3 g	28.8 g	167%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	165 g	57 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	39.9 g	13.8 g	51%
Saturated fat	11.2 g	3.89 g	56%
Trans fat	2.57 g	0.891 g
Monounsaturated fat	25.7 g	8.89 g
Polyunsaturated fat	2.25 g	0.78 g
Omega-3 ALA	0.087 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	303 mg	105 mg	101%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40.5 mg	14 mg	3%
Iron	9.25 mg	3.2 mg	51%
Magnesium	66.5 mg	23 mg	16%
Phosphorus	581 mg	201 mg	46%
Potassium	798 mg	276 mg	17%
Sodium	217 mg	75 mg	9%
Zinc	34.7 mg	12 mg	315%
Copper	0.329 mg	0.114 mg	37%
Manganese	0.046 mg	0.016 mg	2%
Selenium	98 mcg	33.9 mcg	178%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.78 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.289 mcg	0.1 mcg	1%
Vitamin E	0.26 mg	0.09 mg	2%
Vitamin K	4.62 mcg	1.6 mcg	4%
Thiamin (B1)	0.289 mg	0.1 mg	24%
Riboflavin (B2)	0.76 mg	0.263 mg	58%
Niacin (B3)	10.2 mg	3.52 mg	64%
Pantothenic acid (B5)	2.41 mg	0.835 mg	48%
Vitamin B6	0.89 mg	0.308 mg	52%
Folate	20.2 mcg	7 mcg	5%
Vitamin B12	11.3 mcg	3.92 mcg	472%
Choline	292 mg	101 mg	53%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.957 g	0.331 g
Threonine	3.77 g	1.3 g
Isoleucine	3.65 g	1.26 g
Leucine	6.9 g	2.39 g
Lysine	7.49 g	2.59 g
Methionine	2.43 g	0.841 g
Cystine	0.887 g	0.307 g
Phenylalanine	3.25 g	1.12 g
Tyrosine	2.95 g	1.02 g
Valine	3.85 g	1.33 g
Arginine	5.6 g	1.94 g
Histidine	2.75 g	0.951 g
Alanine	4.81 g	1.67 g
Aspartic acid	7.67 g	2.65 g
Glutamic acid	13.6 g	4.69 g
Glycine	3.71 g	1.28 g
Proline	3.43 g	1.19 g
Serine	3.27 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169569(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.