Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

1 piece (272 g): 680 kcal, 78.4 g protein, 0 g carbohydrate and 40.7 g fat.

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Nutrition Facts

Serving size1 piece (272 g)

Amount per serving

Calories680

% Daily Value*

Total Fat 41g	52%
Saturated Fat 11g	57%
Trans Fat 2.5g
Cholesterol 275mg	92%
Sodium 200mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 78g	157%
Vitamin D 0.5mcg	2%
Calcium 40mg	2%
Iron 8.7mg	50%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (272 g) gives you

High in Protein (157% DV), Iron (48% DV), Phosphorus (44% DV), Zinc (295% DV), Copper (34% DV), Selenium (165% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (54% DV), Niacin (B3) (59% DV), Pantothenic acid (B5) (44% DV), Vitamin B6 (47% DV), Vitamin B12 (460% DV), Choline (47% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 78 g 46%
Carbs: 0 g 0%
Fat: 41 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 94% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 1 piece (272 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	680 kcal	250 kcal
Protein	78.4 g	28.8 g	157%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	152 g	55.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	40.7 g	14.9 g	52%
Saturated fat	11.5 g	4.22 g	57%
Trans fat	2.62 g	0.962 g
Monounsaturated fat	26.6 g	9.78 g
Polyunsaturated fat	2.2 g	0.81 g
Omega-3 ALA	0.082 g	0.03 g
Omega-3 EPA	0.003 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	277 mg	102 mg	92%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.1 mg	14 mg	3%
Iron	8.68 mg	3.19 mg	48%
Magnesium	62.6 mg	23 mg	15%
Phosphorus	544 mg	200 mg	44%
Potassium	718 mg	264 mg	15%
Sodium	204 mg	75 mg	9%
Zinc	32.5 mg	11.9 mg	295%
Copper	0.307 mg	0.113 mg	34%
Manganese	0.041 mg	0.015 mg	2%
Selenium	90.6 mcg	33.3 mcg	165%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.44 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.544 mcg	0.2 mcg	3%
Vitamin E	0.272 mg	0.1 mg	2%
Vitamin K	4.35 mcg	1.6 mcg	4%
Thiamin (B1)	0.272 mg	0.1 mg	23%
Riboflavin (B2)	0.699 mg	0.257 mg	54%
Niacin (B3)	9.43 mg	3.47 mg	59%
Pantothenic acid (B5)	2.18 mg	0.8 mg	44%
Vitamin B6	0.792 mg	0.291 mg	47%
Folate	19 mcg	7 mcg	5%
Vitamin B12	11 mcg	4.06 mcg	460%
Choline	261 mg	95.9 mg	47%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.9 g	0.331 g
Threonine	3.55 g	1.31 g
Isoleucine	3.44 g	1.26 g
Leucine	6.49 g	2.39 g
Lysine	7.06 g	2.6 g
Methionine	2.29 g	0.841 g
Cystine	0.835 g	0.307 g
Phenylalanine	3.06 g	1.12 g
Tyrosine	2.78 g	1.02 g
Valine	3.63 g	1.33 g
Arginine	5.28 g	1.94 g
Histidine	2.59 g	0.951 g
Alanine	4.53 g	1.67 g
Aspartic acid	7.22 g	2.65 g
Glutamic acid	12.8 g	4.7 g
Glycine	3.49 g	1.28 g
Proline	3.23 g	1.19 g
Serine	3.08 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169567(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.