Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
1 medallion (40 g): 58 kcal, 8.2 g protein, 0 g carbohydrate and 2.5 g fat.
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Nutrition Facts
Serving size1 medallion (40 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 25mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 medallion (40 g) gives you
High in Selenium (22% DV), Vitamin B12 (66% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 0% carbohydrate · 41% fat
- Protein
- 8 g 59%
- Carbs
- 0 g 0%
- Fat
- 3 g 41%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 59% of foods
- Protein: more than 74% of foods
- Total fat: less than 44% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 60% of foods
All nutrients (56)
Amounts for 1 medallion (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 58 kcal | 145 kcal | |
| Protein | 8.2 g | 20.5 g | 16% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 29.1 g | 72.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.54 g | 6.36 g | 3% |
| Saturated fat | 0.931 g | 2.33 g | 5% |
| Trans fat | 0.088 g | 0.219 g | |
| Monounsaturated fat | 0.972 g | 2.43 g | |
| Polyunsaturated fat | 0.13 g | 0.326 g | |
| Omega-3 ALA | 0.004 g | 0.01 g | |
| Cholesterol | 22.4 mg | 56 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2 mg | 5 mg | 0% |
| Iron | 0.804 mg | 2.01 mg | 4% |
| Magnesium | 9.2 mg | 23 mg | 2% |
| Phosphorus | 80 mg | 200 mg | 6% |
| Potassium | 136 mg | 339 mg | 3% |
| Sodium | 23.6 mg | 59 mg | 1% |
| Zinc | 1.59 mg | 3.98 mg | 14% |
| Copper | 0.052 mg | 0.131 mg | 6% |
| Manganese | 0.006 mg | 0.014 mg | 0% |
| Selenium | 12.3 mcg | 30.8 mcg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.036 mg | 0.09 mg | 0% |
| Vitamin K | 0.08 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.034 mg | 0.085 mg | 3% |
| Riboflavin (B2) | 0.094 mg | 0.235 mg | 7% |
| Niacin (B3) | 1.83 mg | 4.58 mg | 11% |
| Pantothenic acid (B5) | 0.312 mg | 0.779 mg | 6% |
| Vitamin B6 | 0.206 mg | 0.516 mg | 12% |
| Folate | 2.8 mcg | 7 mcg | 1% |
| Vitamin B12 | 1.59 mcg | 3.98 mcg | 66% |
| Choline | 30 mg | 75.1 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.054 g | 0.135 g | |
| Threonine | 0.328 g | 0.819 g | |
| Isoleucine | 0.373 g | 0.933 g | |
| Leucine | 0.653 g | 1.63 g | |
| Lysine | 0.693 g | 1.73 g | |
| Methionine | 0.214 g | 0.534 g | |
| Cystine | 0.106 g | 0.265 g | |
| Phenylalanine | 0.324 g | 0.81 g | |
| Tyrosine | 0.262 g | 0.654 g | |
| Valine | 0.407 g | 1.02 g | |
| Arginine | 0.53 g | 1.33 g | |
| Histidine | 0.262 g | 0.655 g | |
| Alanine | 0.499 g | 1.25 g | |
| Aspartic acid | 0.747 g | 1.87 g | |
| Glutamic acid | 1.23 g | 3.08 g | |
| Glycine | 0.5 g | 1.25 g | |
| Proline | 0.391 g | 0.978 g | |
| Serine | 0.323 g | 0.808 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172122(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.