Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

1 piece (315 g): 706 kcal, 90.7 g protein, 0 g carbohydrate and 38.1 g fat.

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Nutrition Facts

Serving size1 piece (315 g)

Amount per serving

Calories710

% Daily Value*

Total Fat 38g	49%
Saturated Fat 11g	56%
Trans Fat 2.5g
Cholesterol 340mg	113%
Sodium 240mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 91g	181%
Vitamin D 0.3mcg	0%
Calcium 40mg	4%
Iron 10.1mg	60%
Potassium 970mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (315 g) gives you

High in Protein (181% DV), Iron (56% DV), Phosphorus (53% DV), Potassium (21% DV), Zinc (352% DV), Copper (39% DV), Selenium (206% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (68% DV), Niacin (B3) (74% DV), Pantothenic acid (B5) (55% DV), Vitamin B6 (61% DV), Vitamin B12 (480% DV), Choline (61% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 91 g 51%
Carbs: 0 g 0%
Fat: 38 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 94% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 1 piece (315 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	706 kcal	224 kcal
Protein	90.7 g	28.8 g	181%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	185 g	58.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	38.1 g	12.1 g	49%
Saturated fat	11.2 g	3.54 g	56%
Trans fat	2.51 g	0.798 g
Monounsaturated fat	24.3 g	7.7 g
Polyunsaturated fat	2.39 g	0.76 g
Omega-3 ALA	0.098 g	0.031 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	340 mg	108 mg	113%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.1 mg	14 mg	3%
Iron	10.1 mg	3.21 mg	56%
Magnesium	72.5 mg	23 mg	17%
Phosphorus	658 mg	209 mg	53%
Potassium	970 mg	308 mg	21%
Sodium	236 mg	75 mg	10%
Zinc	38.7 mg	12.3 mg	352%
Copper	0.35 mg	0.111 mg	39%
Manganese	0.05 mg	0.016 mg	2%
Selenium	113 mcg	36 mcg	206%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.3 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.315 mcg	0.1 mcg	2%
Vitamin E	0.221 mg	0.07 mg	1%
Vitamin K	5.04 mcg	1.6 mcg	4%
Thiamin (B1)	0.315 mg	0.1 mg	26%
Riboflavin (B2)	0.882 mg	0.28 mg	68%
Niacin (B3)	11.8 mg	3.74 mg	74%
Pantothenic acid (B5)	2.74 mg	0.87 mg	55%
Vitamin B6	1.04 mg	0.33 mg	61%
Folate	22.1 mcg	7 mcg	6%
Vitamin B12	11.5 mcg	3.66 mcg	480%
Choline	336 mg	107 mg	61%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.04 g	0.33 g
Threonine	4.11 g	1.3 g
Isoleucine	3.97 g	1.26 g
Leucine	7.51 g	2.38 g
Lysine	8.16 g	2.59 g
Methionine	2.65 g	0.84 g
Cystine	0.964 g	0.306 g
Phenylalanine	3.53 g	1.12 g
Tyrosine	3.22 g	1.02 g
Valine	4.2 g	1.33 g
Arginine	6.1 g	1.94 g
Histidine	2.99 g	0.95 g
Alanine	5.24 g	1.66 g
Aspartic acid	8.35 g	2.65 g
Glutamic acid	14.8 g	4.69 g
Glycine	4.04 g	1.28 g
Proline	3.73 g	1.19 g
Serine	3.56 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169568(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.