Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
1 steak (483 g): 860 kcal, 92.9 g protein, 3.2 g carbohydrate and 52.9 g fat.
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Nutrition Facts
Serving size1 steak (483 g)
Amount per serving
Calories860
% Daily Value*
| Total Fat 53g | 68% |
|---|---|
| Saturated Fat 22g | 111% |
| Trans Fat 3.5g | |
| Cholesterol 340mg | 113% |
| Sodium 370mg | 16% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 93g | 186% |
| Vitamin D 0.5mcg | 2% |
| Calcium 60mg | 4% |
| Iron 11.6mg | 60% |
| Potassium 1530mg | 35% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (483 g) gives you
High in Protein (186% DV), Iron (64% DV), Magnesium (23% DV), Phosphorus (70% DV), Potassium (33% DV), Zinc (328% DV), Copper (41% DV), Selenium (193% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (74% DV), Niacin (B3) (101% DV), Pantothenic acid (B5) (84% DV), Vitamin B6 (116% DV), Vitamin B12 (594% DV), Choline (62% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 2% carbohydrate · 55% fat
- Protein
- 93 g 43%
- Carbs
- 3 g 2%
- Fat
- 53 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 51% of foods
- Protein: more than 71% of foods
- Total fat: less than 31% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 48% of foods
All nutrients (59)
Amounts for 1 steak (483 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 860 kcal | 178 kcal | |
| Protein | 92.9 g | 19.2 g | 186% |
| Carbohydrate | 3.24 g | 0.67 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 330 g | 68.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 52.9 g | 11 g | 68% |
| Saturated fat | 22.2 g | 4.59 g | 111% |
| Trans fat | 3.27 g | 0.676 g | |
| Monounsaturated fat | 26.3 g | 5.45 g | |
| Polyunsaturated fat | 2.78 g | 0.576 g | |
| Omega-3 ALA | 0.101 g | 0.021 g | |
| Omega-3 EPA | 0.005 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 338 mg | 70 mg | 113% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 58 mg | 12 mg | 4% |
| Iron | 11.6 mg | 2.4 mg | 64% |
| Magnesium | 96.6 mg | 20 mg | 23% |
| Phosphorus | 869 mg | 180 mg | 70% |
| Potassium | 1531 mg | 317 mg | 33% |
| Sodium | 367 mg | 76 mg | 16% |
| Zinc | 36.1 mg | 7.47 mg | 328% |
| Copper | 0.367 mg | 0.076 mg | 41% |
| Manganese | 0.068 mg | 0.014 mg | 3% |
| Selenium | 106 mcg | 22 mcg | 193% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 9.66 mcg | 2 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.483 mcg | 0.1 mcg | 2% |
| Vitamin E | 0.725 mg | 0.15 mg | 5% |
| Vitamin K | 7.25 mcg | 1.5 mcg | 6% |
| Thiamin (B1) | 0.386 mg | 0.08 mg | 32% |
| Riboflavin (B2) | 0.966 mg | 0.2 mg | 74% |
| Niacin (B3) | 16.2 mg | 3.35 mg | 101% |
| Pantothenic acid (B5) | 4.2 mg | 0.87 mg | 84% |
| Vitamin B6 | 1.97 mg | 0.407 mg | 116% |
| Folate | 14.5 mcg | 3 mcg | 4% |
| Vitamin B12 | 14.2 mcg | 2.95 mcg | 594% |
| Choline | 341 mg | 70.7 mg | 62% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.07 g | 0.221 g | |
| Threonine | 4.21 g | 0.871 g | |
| Isoleucine | 4.07 g | 0.842 g | |
| Leucine | 7.69 g | 1.59 g | |
| Lysine | 8.36 g | 1.73 g | |
| Methionine | 2.71 g | 0.561 g | |
| Cystine | 0.99 g | 0.205 g | |
| Phenylalanine | 3.62 g | 0.75 g | |
| Tyrosine | 3.29 g | 0.682 g | |
| Valine | 4.3 g | 0.89 g | |
| Arginine | 6.25 g | 1.29 g | |
| Histidine | 3.06 g | 0.634 g | |
| Alanine | 5.37 g | 1.11 g | |
| Aspartic acid | 8.55 g | 1.77 g | |
| Glutamic acid | 15.1 g | 3.13 g | |
| Glycine | 4.14 g | 0.857 g | |
| Proline | 3.83 g | 0.792 g | |
| Serine | 3.65 g | 0.756 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170608(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.