Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
1 roast (629 g): 1812 kcal, 170.9 g protein, 0 g carbohydrate and 119.6 g fat.
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Nutrition Facts
Serving size1 roast (629 g)
Amount per serving
Calories1810
% Daily Value*
| Total Fat 120g | 153% |
|---|---|
| Saturated Fat 49g | 247% |
| Trans Fat 7g | |
| Cholesterol 615mg | 205% |
| Sodium 400mg | 18% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 171g | 342% |
| Vitamin D 0.6mcg | 4% |
| Calcium 90mg | 6% |
| Iron 16.8mg | 90% |
| Potassium 1640mg | 35% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (629 g) gives you
High in Protein (342% DV), Iron (93% DV), Magnesium (30% DV), Phosphorus (86% DV), Potassium (35% DV), Zinc (531% DV), Copper (64% DV), Selenium (363% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (102% DV), Niacin (B3) (136% DV), Pantothenic acid (B5) (85% DV), Vitamin B6 (108% DV), Vitamin B12 (755% DV), Choline (98% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 0% carbohydrate · 61% fat
- Protein
- 171 g 39%
- Carbs
- 0 g 0%
- Fat
- 120 g 61%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: more than 90% of foods
- Total fat: less than 16% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 56% of foods
All nutrients (59)
Amounts for 1 roast (629 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1812 kcal | 288 kcal | |
| Protein | 171 g | 27.2 g | 342% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 336 g | 53.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 120 g | 19 g | 153% |
| Saturated fat | 49.4 g | 7.85 g | 247% |
| Trans fat | 7.41 g | 1.18 g | |
| Monounsaturated fat | 55.1 g | 8.76 g | |
| Polyunsaturated fat | 5.4 g | 0.858 g | |
| Omega-3 ALA | 0.239 g | 0.038 g | |
| Omega-3 EPA | 0.019 g | 0.003 g | |
| Omega-3 DHA | 0.013 g | 0.002 g | |
| Cholesterol | 616 mg | 98 mg | 205% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 88.1 mg | 14 mg | 7% |
| Iron | 16.8 mg | 2.67 mg | 93% |
| Magnesium | 126 mg | 20 mg | 30% |
| Phosphorus | 1076 mg | 171 mg | 86% |
| Potassium | 1642 mg | 261 mg | 35% |
| Sodium | 403 mg | 64 mg | 18% |
| Zinc | 58.4 mg | 9.28 mg | 531% |
| Copper | 0.579 mg | 0.092 mg | 64% |
| Manganese | 0.075 mg | 0.012 mg | 3% |
| Selenium | 199 mcg | 31.7 mcg | 363% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 50.3 mcg | 8 mcg | 6% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.629 mcg | 0.1 mcg | 3% |
| Vitamin E | 0.377 mg | 0.06 mg | 3% |
| Vitamin K | 10.1 mcg | 1.6 mcg | 8% |
| Thiamin (B1) | 0.415 mg | 0.066 mg | 35% |
| Riboflavin (B2) | 1.33 mg | 0.211 mg | 102% |
| Niacin (B3) | 21.8 mg | 3.46 mg | 136% |
| Pantothenic acid (B5) | 4.26 mg | 0.677 mg | 85% |
| Vitamin B6 | 1.84 mg | 0.292 mg | 108% |
| Folate | 44 mcg | 7 mcg | 11% |
| Vitamin B12 | 18.1 mcg | 2.88 mcg | 755% |
| Choline | 537 mg | 85.4 mg | 98% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.92 g | 0.306 g | |
| Threonine | 7.52 g | 1.2 g | |
| Isoleucine | 7.27 g | 1.16 g | |
| Leucine | 13.7 g | 2.19 g | |
| Lysine | 14.9 g | 2.38 g | |
| Methionine | 4.86 g | 0.772 g | |
| Cystine | 1.79 g | 0.285 g | |
| Phenylalanine | 6.5 g | 1.03 g | |
| Tyrosine | 5.89 g | 0.937 g | |
| Valine | 7.72 g | 1.23 g | |
| Arginine | 11.3 g | 1.79 g | |
| Histidine | 5.54 g | 0.88 g | |
| Alanine | 9.75 g | 1.55 g | |
| Aspartic acid | 15.3 g | 2.44 g | |
| Glutamic acid | 27 g | 4.3 g | |
| Glycine | 7.8 g | 1.24 g | |
| Proline | 7.03 g | 1.12 g | |
| Serine | 6.57 g | 1.04 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170214(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.